Skinny Gal review

Skinny Gal Review 2019: Is It Really The Ultimate Diet Pill For Women?

Dr Ruby Shah Written By : Dr Ruby Shah   ✓ Fact Checked

Skinny Gal was designed to provide thermogenic weight loss support for women, and it’s also a hyper-metabolizer that is meant to be used in addition to exercise and regular diet.

It’s more than clear that there’s no diet pill that will make you skinny just like that, as it takes a good and healthy lifestyle to achieve such a goal.

Aside from weight loss, staying healthy and in top shape also depends on your diet and workout routine.

Well, if you’re a woman and working out, Skinny Gal is supposed to help you lose weight, burn fat, preserve muscle, and provide enough energy to continue your fitness journey.

Formulated using only the purest and finest natural ingredients, this Rockstar formula is aimed at all the women who need a powerful dietary supplement to achieve their fitness goals.

Since this supplement seems to be quite a promising one, we’ve put it under our microscope to see whether it really is something that we’ve never seen before.

Read our Skinny Gal review.

What Is Skinny Gal?

Skinny Gal logo

Skinny Gal by Rockstar is a multi-action diet pill for women with thermogenic properties, intended to help females with weight loss.1

It’s also an appetite suppressant and hyper-metabolizer that increases the metabolic rate to burn fat faster.

The product is made using only natural ingredients, so weight loss should be entirely natural. It also contains carefully picked ingredients that help suppress appetite, which makes it a good choice for women who focus on calorie control.

According to Rockstar, this is a supplement that gives real, proven results, and that makes this diet pill a reliable form of support that females can count on.

This is the information on the website:

“It’s designed by women for women to give fast-acting weight loss results.”

Skinny Gal Ingredients

Skinny Gal ingredients

Skinny Gal contains an incredible 19 ingredients, but we can see the amount per serving for only four of those.

The rest falls under the proprietary blend, which accounts for 235mg of other ingredients.

The four labeled ingredients are present in small doses, which is a huge downside.

The effectiveness of the product largely depends on the individual doses of the ingredients, so it’s hard to say if this product will work or not without an in-depth insight into the rest of the ingredient dosages.

Garcinia Cambogia – 40mg
Garcinia Cambogia is a popular tropical, citrus fruit that acts as a full standalone supplement on its own. It's a common fruit extract found in most dietary supplements for weight loss.2
African Mango – 25mg
Another tropical fruit that helps lower cholesterol. This ingredient is supposed to burn fat but there's no clear evidence to support such a claim.3
White Kidney Bean – 10mg
This is quite an unusual ingredient for a thermogenic fat burner. There is some evidence that proves it could help with weight loss but only if taken with a diet high in carbohydrates.4
Turmeric
A gladly seen ingredient in any supplement. Turmeric is a natural ingredient, known to help with weight loss.5

How Does Skinny Gal Work?

Skinny Gal brings thermogenic ingredients into your regular diet.

It helps burn fat naturally and aid weight loss in women.

It’s a diet pill that increases the metabolic rate at which fat is burned in your body.

This dietary supplement is meant to help females who work out to regulate their diet and appetite, burn fat, and lose weight.

It’s also an energy source during exercise.

It’s aimed at women who exercise regularly, and it’s best used as a pre-workout supplement and an addition to a healthy diet.

It’s hard to say if this product really works, as it doesn’t say just how much Caffeine or Guarana is in this proprietary blend.

How To Use It?

Skinny Gal is a dietary supplement for adults only, and it’s even mentioned that those under 18 years shouldn’t use it.

Even though this product uses only natural ingredients, this is sensible advice.

The regular container holds 60 capsules, and the recommended serving size is 1 capsule per day.

Each container should hold 60 servings.

This dietary supplement is best used as a part of a healthy lifestyle that includes regular exercise and a diet with controlled calorie intake.

Skinny Gal Benefits

Skinny Gal Benefits

There are five benefits that Skinny Gal offers to consumers:

  • Weight loss.
  • Increase in metabolism.
  • Increase energy.
  • Suppress appetite.
  • Improve mood.

Are There Any Skinny Gal Side Effects?

Skinny Gal is formulated using only the purest, finest, and natural ingredients.

There are no additives in the product.

Still, it uses a proprietary blend, which makes it difficult to say precisely if this supplement can cause unwanted problems.

Some consumers said it caused them jitters – others reported anxiety and nausea.

The best thing to do is to use smaller doses to assess your tolerance first.

From what we learned, these are the most common side effects:

  • Jitters
  • Energy crashes
  • Headaches
  • Nausea
  • Anxiety

Is Skinny Gal A Scam?

The ingredients in this product have been formulated with the main goal of aiding weight loss, appetite suppression, and fat burning.

While there’s no evidence that this product will help you lose weight, there’s a 60-day refund and return policy that guarantees you get your money back in case anything is wrong.

This is currently a top-selling dietary supplement for women, so there are very low chances that it is a scam.

Skinny Gal Reviews: What People Say About This Product?

Skinny Gal Reviews

Due to the fact that Rockstar is fully focused on selling this product through retailers, the hype Skinny Gal gets online is incredible.

There are 5,169 customer reviews of Skinny Gal on Amazon.

58% of customers gave it a 5-star rating, while 15% gave it a 1-star rating out of five stars.

The overall score is 3.9 stars out of 5 stars, which is a pretty decent score.

Here are both the positive and negative reviews.

Lindsey Kelly said she couldn’t believe the results in her 5-star review.

According to her own words, she tried different supplements, but nothing seemed to work.

“I started taking Skinny Gal 3 days ago and lost 5 pounds already!!! I stared at my scale in disbelief and said out loud: this stuff really works!”

Tiarah was also thrilled with the results.

“I love this product! I lost 35 pounds, and always have energy while taking the Skinny Gal. Definitely recommend trying!!”

Tiffin Harris said it did more than help her lose weight – it helped her with depression.

“I love this it has helped me with my depression and has given me energy. My husband and I have both seen the inches come off.”

On the other hand, Kaci said the product isn’t safe.

“Day 1-Took a pill before lunch, No side effects, suppressed my appetite, everything was great! Day 2- Took a pill before lunch, Same as day 1… Day 4- In bed all day, fatigue, puking, dizzy from even sitting up… I felt like I had been poisoned. Day 5- Exactly 24 hours after I took the last pill I finally felt normal again…”

Jennifer was also not pleased with the results:

“I agree with the others that there are so many good reviews because of the free product offered in exchange. Had I known that, I wouldn’t have purchased them. I’ve tried them for about a week and felt absolutely no difference with my appetite.”

Skinny Gal: Packages, Pricing and Where to Buy

rockstar official website
Photo: rockstarvitamin.com

Skinny Gal is available on the official website: rockstarvitamin.com.

This dietary supplement comes in the form of a capsule, and each container holds 60 capsules.

The regular price for one container with 60 servings is $29.99.

Skinny Gal Pros and Cons

Pros

  • Fat burning.
  • Proven ingredients.
  • Available online.

Cons

  • Lots of stimulants.
  • No Green Tea or Glucomannan.
  • No B vitamins.
  • Low ingredient dosages.
  • Proprietary blend.

Skinny Gal Review: Should You Buy It?

In our honest opinion, this dietary supplement is quite inefficient in aiding fat loss, but it could be a solid solution to suppressing appetite.

It might work to help you control your calorie intake. As a pre-workout and workout thermogenic fat burner, it can do little as support.

This is a very underdosed product that seems to work best as an addition to a regular diet than a real fat burner.

It can provide a short-term energy boost, but it’s not a good solution to losing weight.

Summary
skinny gal bottle

Product Name: Skinny Gal

Product Description: Skinny Gal was designed to provide thermogenic weight loss support for women, and it's also a hyper-metabolizer that is meant to be used in addition to exercise and regular diet.

Overall
3
  • Effectiveness
  • Ingredients
  • Price
  • Users Feedback

References

  1. Belza, Anita, E. Frandsen, and Jens Kondrup. “Body fat loss achieved by stimulation of thermogenesis by a combination of bioactive food ingredients: a placebo-controlled, double-blind 8-week intervention in obese subjects.” International journal of obesity 31.1 (2007): 121. https://www.nature.com/articles/0803351
  2. Igho, Onakpoya, et al. "The use of Garcinia extract (hydroxycitric acid) as a weight loss supplement: a systematic review and meta-analysis of randomised clinical trials." Journal of obesity 2011 (2010). http://downloads.hindawi.com/journals/jobes/2011/509038.pdf
  3. Ross, Stephanie Maxine. "African mango (IGOB131): a proprietary seed extract of Irvingia gabonensis is found to be effective in reducing body weight and improving metabolic parameters in overweight humans." Holistic nursing practice 25.4 (2011): 215-217. https://journals.lww.com/hnpjournal/Citation/2011/07000/African_Mango__IGOB131___A_Proprietary_Seed.8.aspx
  4. Barrett, Marilyn L., and Jay K. Udani. "A proprietary alpha-amylase inhibitor from white bean (Phaseolus vulgaris): a review of clinical studies on weight loss and glycemic control." Nutrition Journal 10.1 (2011): 24. https://link.springer.com/article/10.1186/1475-2891-10-24
  5. Kalaycıoğlu, Zeynep, et al. "Antimicrobial and physical properties of chitosan films incorporated with turmeric extract." International journal of biological macromolecules 101 (2017): 882-888. https://www.sciencedirect.com/science/article/pii/S0141813016317925

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