best fat burner supplements

3 Best Fat Burners 2019: Safe & Effective Only!

Dr Andrew Kan Written By : Dr Andrew Kan   ✓ Fact Checked

This is a review of the 3 best fat burners 2019 that will have you melting stubborn fat and looking fab in no time. Read now!

Instant Knockout

instant knockout bottle

LeanBean

leanbean bottle

If you are dreaming of losing weight and achieving your dream body but finding it a bit difficult, you are not alone.

Thousands of people, both men and women struggle with weight loss every day.

Sometimes even diet and exercise alone cannot seem to get rid of that ‘problem area’.

Even those who are physically fit like boxers or athletes might need a boost every now and then.

This is where fat burning supplements come in.

Fat burning supplements can be the ‘nudge’ that you need to finally get rid of the fat and reveal the body beneath.

If you are in the market for a fat burning supplement, this review is the place to start.

We bring you a comprehensive list of the 3 best fat burning supplements in 2019.

We believe that any of these 3 supplements will have you well on your way to your dream body in no time!

What are fat burning pills?

These are dietary supplements that boost weight loss by accelerating fat burning in the body.1

Different supplement formulas have different approaches and ingredient combinations but towards the same goal- weight loss.

Generally, fat burners work by suppressing appetite, helping the body to burn stored fat and blocking the storage of new fat.

They also increase the body’s metabolism, curb cravings and give energy.

Fat burning supplements are formulated from natural ingredients and do not require a prescription.

They work best when combined with a healthy diet and exercise.

Fat burning supplements  benefits

fat burner pills benefits

Getting rid of stubborn body fat is hard.

Even with exercise and diet the process can be long and frustrating.

Fat burning supplements can give you the edge that you have been missing to attain your weight loss goals.

You will finally be able to have that ripped, sexy body you desire.

Losing weight does not only improve how you look and feel, but also ensures that you are healthy.

Being overweight can cause dangerous health conditions such as diabetes and high blood pressure.

By using a fat burning supplement you will:

  • Burn fat to reveal your dream body.
  • Curb your appetite.
  • Stop your body from storing new fat.
  • Have more energy.
  • Be more confident and have a positive outlook on life.
  • Be healthy.

Fat burner side effects

Fat burning supplements are made from natural ingredients and do not have any adverse side effects.

Some users have reported having mild headaches and interrupted sleep patterns after taking supplements that contain caffeine.

For this reason you are advised to reduce the intake of other stimulants while taking the said supplements.

As a rule of the thumb, you should study the ingredients in any supplement to understand what you are taking.

Products with questionable ingredients are not worth taking.

If you are currently sick and under medication you should consult your doctor before taking any fat burning supplements.

Who should use fat burning supplements?

Fat burning supplements will benefit those struggling with excess weight.

They also work well for people who are susceptible to cravings and struggle with appetite control.

Constant eating results to more stored fat in the body, making you overweight.

Fat burning supplements will curb this habit.

If you are relatively fit but have that stubborn bit of fat hanging in your belly or thighs that you would like to get rid of, this is for you.

Fat burning supplements can also be taken by physically fit people such as athletes getting ready for an event or looking to bulk up more.

Top rated fat burners in 2019

You have finally decided it’s time to get that dream body!

Congratulations.

If you are slightly confused by all the supplements out there don’t worry- we agree it’s all a little intimidating.

That is why we have done all the work for you.

Below is a comprehensive review of our 3 top rated fat burning supplements in 2019.

1. PhenQ – Our Top Pick

PhenQ

This is a powerful supplement that combines five weight loss pills into one.

It is made by Wolfson Berg Ltd, a company that is well known in the supplements industry.

PhenQ has been sold to over 190,000 customers and enjoys positive reviews.

It promises to deliver the following:

  • To help you burn fat stored in the body.
  • Block production of more fat preventing weight gain.
  • Suppress your appetite – the less you eat the less your body can store.
  • Improve your energy levels – giving you motivation for working out.
  • Improved moods – you will soon be feeling happier and more confident.

PhenQ is available from phenq.com.

The manufacturer recommends taking 2 pills a day, one with breakfast and one with lunch.

You are advised not to exceed the recommended dose.

PhenQ has no side effects and you can continue taking it for as long as you need depending on your weight goals.

How does it work?

PhenQ has a unique formula that targets 5 different angles to help you attain weight loss:

  • Fat burning: it increases the body’s metabolism and increases heat which results in faster fat burning
  • Curbing fat production: ingredients in PhenQ ensure that the body does not retain any more fat resulting in weight loss.
  • Energy increase: ingredients such as caffeine 2 ensure that you have a steady stream of energy all day, when you are more energetic you can work out for longer.
  • Curb appetite: if you have cravings you eat more, and therefore add more weight. PhenQ curbs your appetite so you can stop over-eating.
  • Improve mood: the process of dieting can make you cranky. This supplement ensures that you go through the process with a gentle mood.

Pros and cons

Pros

  • It combines 5 weight loss benefits in one pill.
  • Approved by the FDA and GMP.
  • Manufacturer offers free shipping worldwide.
  • 60 day money back guarantee.
  • Does not require a prescription.
  • Great discounts given on the official website.

Cons

  • Customers have reported having mild side effects such as headaches possibly from the caffeine.
  • Can only be purchased online.

2. Instant Knockout – Men’s Best Choice

Instant Knockout

This fat burning supplement was originally made for pro boxers and MMA fighters.

It has since been made available for everybody.

Instant Knockout is formulated from 10 powerful, natural ingredients.

Its manufacturer is Roar Ambition, a company in the UK that makes sports supplements.

It promises to deliver the following:

  • A body that burns fat like professional athletes.
  • To get rid of stubborn body fat that has been impossible to shift.
  • Help you attain the dream body; ripped, sexy, firm, toned.
  • Boost of confidence as you enjoy your new body.

Keep you energized during your work outs and other activities

Instant Knockout is available on www.instantknockout.com.

This supplement can be used by both men and women.

For best results you should take 4 capsules a day.

How does it work?

Instant Knockout is formulated to work in 3 major ways:

  • Increase the body’s metabolic rate3: if the body has a slow metabolism it burns little or no fat. There are specific ingredients in Instant Knockout that help speed up metabolism ensuring that you burn fat faster.
  • Give you energy: having enough energy means that you will be able to work out more, accelerating your fat loss. Instant Knockout contains stimulants like caffeine that will keep you energized.
  • Curb hunger & cravings4: eating any time even when not hungry means that the body will have more fat to store. This supplement will suppress your hunger and cravings to prevent you from over eating.

Pros and cons

Pros

  • Formulated from natural ingredients.
  • Keeps the body burning fat even during rest.
  • Suppresses appetite and reduces cravings.
  • Free world wide shopping for some packages.

Cons

  • Only available online.
  • Unfavorable return policy.
  • Can cause mild insomnia if taken at night.
  • Expensive.

3. LeanBean – Women’s Best Choice

LeanBean

LeanBean is one of the few supplements in the market specifically made for women.

It was originally formulated for female athletes but has since been made available in the market.

It is manufactured by Ultimate Life Ltd., a supplements company in the UK.

It promises to deliver the following:

  • A flat, toned tummy.
  • Toned arms and legs.
  • A firmer, rounder butt.
  • More energy.
  • Increased self confidence.

LeanBean is available from leanbeanofficial.com.

It is formulated from 12 natural ingredients that have been tested to work well together.

For maximum results you should take one capsule 4 times a day.

Recommended times are during breakfast, lunch, in the afternoon and before dinner.

How does it work?

LeanBean makers discovered that women have different challenges with weight loss from men.

They engage in emotional eating and are more susceptible to cravings.

They therefore designed a supplement that addresses these issues.

LeanBean therefore works in 3 ways:

  • To curb cravings: If you eat less, you have fewer calories. Glucomannan, Cayenne Pepper5 and Garcinia Cambogia6 have been added to this formula to help curb cravings, resulting in less calories
  • To increase body metabolism: the higher the body’s metabolism, the more fat it can burn. Cayenne pepper and turmeric7 are ingredients designed to do just this
  • To maintain body balance: when the body is unhealthy and imbalanced it tends to store more fat. Green tea works to restore the body’s balance
Pros and cons

Pros

  • Formula contains natural ingredients.
  • Made especially for women.
  • Ingredients proven to burning fat.
  • Suitable for vegetarians and vegans.
  • 90 money back guarantee.
  • Has no adverse side effects.

Cons

  • Can be expensive.
  • Only available online.
  • You have to take 4 times a day.

Conclusion

The battle against fat loss is not easy, but fat burning supplements can help accelerate it.

It is important to note that to maximize effects these supplements should be paired with a clean healthy diet, exercise and enough sleep.

Anyone, from beginners to professional athletes can take fat burning supplements and get good results.

One last tip: to ensure that you are buying a genuine supplement use the official website where you will also find loads of discounts and occasional freebies!

References

  1. Hastings, Carl W., and David J. Barnes. “Weight loss composition for burning and reducing synthesis of fats.” U.S. Patent No. 5,626,849. 6 May 1997. https://patents.google.com/patent/US5626849A/en
  2. Xu, Yan, et al. “The anti-obesity effect of green tea polysaccharides, polyphenols and caffeine in rats fed with a high-fat diet.” Food & function 6.1 (2015): 296-303. https://pubs.rsc.org/en/content/articlehtml/2015/fo/c4fo00970c
  3. Huskisson, E., S. Maggini, and M. Ruf. “The role of vitamins and minerals in energy metabolism and well-being.” Journal of international medical research 35.3 (2007): 277-289. https://journals.sagepub.com/doi/abs/10.1177/147323000703500301
  4. Ludy, Mary-Jon, and Richard D. Mattes. “The effects of hedonically acceptable red pepper doses on thermogenesis and appetite.” Physiology & behavior 102.3-4 (2011): 251-258. https://www.sciencedirect.com/science/article/pii/S0031938410004063
  5. Ludy, Mary-Jon, and Richard D. Mattes. “The effects of hedonically acceptable red pepper doses on thermogenesis and appetite.” Physiology & behavior 102.3-4 (2011): 251-258. https://www.sciencedirect.com/science/article/pii/S0031938410004063
  6. Igho, Onakpoya, et al. “The use of Garcinia extract (hydroxycitric acid) as a weight loss supplement: a systematic review and meta-analysis of randomised clinical trials.” Journal of obesity 2011 (2010). http://downloads.hindawi.com/journals/jobes/2011/509038.pdf
  7. Roberts, Andrew T., et al. “The safety and efficacy of a dietary herbal supplement and gallic acid for weight loss.” Journal of medicinal food 10.1 (2007): 184-188. https://www.liebertpub.com/doi/abs/10.1089/jmf.2006.272

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