Consider this scenario; you and your husband go on a weight loss journey together.
You both diet and train in similar ways; you even count calories together; you take dietary supplements, but your husband sheds more pounds than you.
So frustrating; however, blame your genes.
Your genetic makeup makes it hard to lose weight.
When your weight loss efforts seem fruitless, losing fat can be overwhelming, but we’ve got the right solution for you: fat burners for women.
Fat burners can be significantly helpful in shedding off extra pounds.
But don’t buy into the hype yet; fat burners are not magical pills; they should be combined with a healthy diet and physical activity to achieve realistic results.
Fat burners for women amplify your results by giving you an extra push in energy, appetite suppression, and fat oxidation.
Fat burners are everywhere, but which ones are worth the risk?
We understand your busy schedule can make it hard to shop for fat burners.
We have done all the work for you and evaluated the 3 best fat burners for women in 2020 backed up by claims.
But first, let’s learn about how they target fat and their safety.
How do fat burners for women target fat?
Generally, fat mass is higher in women.
Also, women have lower metabolic rates than men. Thus, your body uses less energy expenditure. This means only a few calories are used for energy, and the rest is stored as fat.
Hormones are also at work. They affect how stored fat is used as fuel.
This means fat burners for women target fat differently.
Let’s see how they work:
Research shows that it difficult for women to control their cravings compared to men.
Fat burners target your desire to eat by reducing your appetite.
Increases metabolic rate
Women have a lower metabolic rate, making it hard to burn calories.
Fat burners accelerate your metabolism to burn more calories into energy.
Increases fat oxidation
Fat burners trigger the body to burn fat instead of carbohydrates for energy.
Women have more fat mass; hence, increased fat oxidation will help shed off some pounds.
How safe are they? Any potential side effects?
Fat burners for women are considered safe when used as recommended.
However, pregnant and breastfeeding women and those with heart conditions should not take fat burners.
Some stimulants are known to increase your heart rate and blood pressure and lead to cardiac arrhythmia.
Some users may experience some side effects, including:
Stimulants such as caffeine may keep you awake at night, especially if you take them close to bedtime.
You should take a fat burner in the morning and at least 5 hours before bed to avoid sleep problems.
If your metabolism becomes too active, it can increase your body temperatures.
Therefore, you may experience hot flushes, especially during workouts.
Stimulants in fat burners may increase fluid loss leading to dehydration.
You need to take a lot of water while using a fat burner.
Anxiety and headaches
Individuals who are sensitive to caffeine-no matter how small- may experience headaches and anxiety.
We have chosen the best fat burners for women in the market, which have little to no side effects.
But, consult your doctor if you have a heart condition or a family history of heart problems before taking any fat burner.
How different are women fat burners from those for men?
The female body is susceptible to store more fat than a male’s body.
Combined with poor diet and fluid retention, women tend to have large fat mass compared to men.
Besides, hormones play a significant role in fat storage in women. They influence where fat is stored, their desire to eat, and impact on how a fat burner works in the body.
During the menstrual cycle, hormonal changes may lead to bloating and water weight. Also, it becomes harder to diet, because cravings increase during this time.
For instance, caffeine affects hormone levels in women. Thus, fat burners for women need to go slow on caffeine.
The main difference is that fat burners for women have a reduced quantity of ingredients.
Top-rated fat burners for women 2020
We have focused on fat burners for women that have a scientific approach and contain safe and high-quality ingredients.
Besides, we have listed fat burners that have minimal to no stimulants and those that have thermogenic effects.
Finally, these fat burners do not contain harmful additives.
Here are our recommended top 3 fat burners for women in 2020.
LeanBean is a fat burner that is specifically designed for women.
It combines 12 fat burning ingredients that are backed up by science to supports women’s weight loss goals.
It mainly focuses on the stubborn fat in women by increasing fat oxidation, suppressing appetite, boosting energy levels, and enhancing metabolism.
Ultimate Life Limited manufactures LeanBean.
Distinguished from others by its superiority, LeanBean tops our list as the best fat burner for women.
This is due to its most potent combination of thermogenic ingredients and appetite suppressants, which comes in clinically proven dosage, low in stimulants, and no side effects.
- Ingredients: Glucomannan (3000mg), Choline (82.5mg),Garcinia Cambogia (100mg),Green Coffee Bean (50mg),Turmeric (50mg),Acai Berry (20mg), Bioperine (5mg), vitamin B6 (1.7mg), Vitamin B12 (2.4mcg), Chromium (35mcg), Zinc (11mg), Potassium (10mg).
- Contains the clinically proven form of dietary fiber -glucomannan.
- Formulated specifically for women.
- Targets three major areas: cravings, fatigue and energy and metabolism.
- Low on caffeine.
- Vegan friendly.
How does it work?
LeanBean employs three mechanisms to support weight loss.
- Reduces cravings: LeanBean contains Glucomannan-a dietary fiber that suppresses your appetite. It works by absorbing water and swelling in your stomach; this keeps you full for longer and prevents snacking between meals.
- Boosts metabolism and energy: LeanBean works to increase your metabolism, which promotes energy expenditure. It contains chromium picolinate, which supports healthy blood glucose levels and optimal metabolism. Besides, it uses choline, which aids in faster fat metabolism while zinc supports the synthesis of carbohydrates and fatty acids into body fuel.
- Increases focus and endurance: LeanBean contains a small amount of caffeine, which increases focus, concentration, and endurance, especially during performance. It uses Vitamin B6 and B12, which enhance energy production in the body. Besides, turmeric and green coffee support general body energy and reduce fatigue.
Pros and cons
PhenQ is a potent fat burner that contains high-quality ingredients that combine various mechanisms to burn fat.
It boosts your metabolic and thermogenic rates, prevents the production of new fat cells, curbs your cravings, increases energy levels, and enhances mood.
It mainly seeks to support your diet, workout, and energy levels.
It is designed by Wolfson Berg Limited.
PhenQ is an outstanding fat burner for women because it uses premium ingredients that are backed up by science, targets fat in 5 mechanisms, and is third-party tested for quality and safety.
- Ingredients: a-LACYS RESET, Capsimax powder, chromium picolinate, caffeine , Nopal, and L-Carnitine Fumarate.
- Contains a-Lacys Reset which is scientifically-proven for weight loss.
- Employs 5 mechanisms to target fat: inhibits appetite, stops fat production, boosts metabolism, increases energy and improves mood.
- Vegan friendly.
How does it work?
PhenQ utilizes 5 actions to target body fat.
- Keeps your cravings at bay: PhenQ focuses on reducing your appetite, hence, lowering your calorie intake throughout the day. It contains chromium picolinate, which regulates blood sugar levels. This ensures that cells have enough sugar, thus, reducing cravings. Besides, PhenQ contains Nopal- a fiber that keeps you fuller for longer.
- Raises your body’s metabolic rate: A high metabolism means increased thermogenesis, which facilitates more calorie burn. PhenQ contains a-Lacys Reset, which fires your metabolic rate to ensure that the body burns more fat even at rest.
- Inhibits fat production: PhenQ contains capsimax powder, which stimulates thermogenesis; thus, the body changes glucose and carbs into energy instead of storing as fat. Besides, it has been seen to prevent the formation of new fat cells.
- Increases energy levels: PhenQ contains energy-boosting ingredients that will leave you energized and motivated.
- Enhances mood: PhenQ contains caffeine, which keeps you focused and alert. Besides, other ingredients also keep you motivated and in high spirits while dieting.
Pros and cons
3. Rapid Tone
Rapid Tone is a thermogenic fat burner designed for both men and women.
It contains 5 fat burning ingredients that are backed up by science to reduce appetite, prevent the formation of new fat cells, and boost energy levels.
It is made by Nature’s Benefit Corporation and designed to be taken alongside a keto diet.
Rapid Tone is among our top choice of fat burners for women because it uniquely chooses its ingredients that are backed by science; they come in a transparent label with no additives or preservatives.
- Ingredients: Green Coffee Bean (130mg),Raspberry Ketone (130mg), Garcinia Cambogia (130mg), Caffeine Anhydrous (130mg) and Green Tea (130mg).
- Primarily targets suppressing appetite and preventing the production of new fat cells.
- Should be used alongside a keto diet.
- Vegan friendly.
How does it work?
Rapid Tone is formulated to be used with a keto diet, which is high in fat and low in carbs.
This fat burner mainly targets to get your body into ketosis more quickly-where the body uses stored fat for fuel.
It contains 5 ingredients that mainly target to stop the production of new fat cells, increase metabolism, and reduce your cravings.
Lowering your appetite prevents you from snacking between meals- remember women are more prone to cravings due to hormones– and prevent more calorie intake.
Additionally, it inhibits the body from forming new fat cells. This prevents weight gain and ensures stored fat is used for energy.
You should expect these benefits from Rapid Tone:
- Less fat storage.
- Lower cravings.
- Increased metabolism.
- Better mood.
- More energy levels.
Pros and cons
Weight loss can be challenging, especially for women, but fat burners can speed up the process.
You should use these dietary supplements alongside a regular workout routine, a healthy diet, and positive lifestyle behaviors, including enough sleep to maximize results.
Always get your supplements from the official website for safe and genuine products.