female fat burners

4 Best Fat Burners For Women In 2024

Written By : Dr Ruby Shah   ✓ Fact Checked

We take a look at what makes a good fat burner and break down the best fat burners for women on the market today.

(Last Updated on May 3, 2024)

Consider this scenario; you and your husband go on a weight loss journey together.

You both diet and train in similar ways; you even count calories together; you take dietary supplements, but your husband sheds more pounds than you.

So frustrating; however, blame your genes.

Your genetic makeup makes it hard to lose weight.

When your weight loss efforts seem fruitless, losing fat can be overwhelming, but we’ve got the right solution for you: fat burners for women.

Fat burners can be significantly helpful in shedding off extra pounds.

But don’t buy into the hype yet; fat burners are not magical pills; they should be combined with a healthy diet and physical activity to achieve realistic results.

Fat burners for women amplify your results by giving you an extra push in energy, appetite suppression, and fat oxidation.

Fat burners are everywhere, but which ones are worth the risk?

We understand your busy schedule can make it hard to shop for fat burners.

We have done all the work for you and evaluated the 4 best fat burners for women in 2023 backed up by claims.

But first, let’s learn about how they target fat and their safety.

Read on.

Top-rated fat burners for women

We have focused on fat burners for women that have a scientific approach and contain safe and high-quality ingredients.

Besides, we have listed fat burners that have minimal to no stimulants and those that have thermogenic effects.

Finally, these fat burners do not contain harmful additives.

Here are our recommended top 4 fat burners for women.



Powher Fat Burner


Ingredients Quality




Product Effectiveness




Brand Reputation




1. LeanBean


LeanBean is a fat burner that is specifically designed for women.

It combines 12 fat burning ingredients that are backed up by science to supports women’s weight loss goals.

It mainly focuses on the stubborn fat in women by increasing fat oxidation, suppressing appetite, boosting energy levels, and enhancing metabolism.

Ultimate Life Limited manufactures LeanBean.

Distinguished from others by its superiority, LeanBean tops our list as the best fat burner for women.

This is due to its most potent combination of thermogenic ingredients and appetite suppressants, which comes in clinically proven dosage, low in stimulants, and no side effects.

Key features

  • Ingredients: Glucomannan (3000mg), Choline (82.5mg),Garcinia Cambogia (100mg),Green Coffee Bean (50mg),Turmeric (50mg),Acai Berry (20mg), Bioperine (5mg), vitamin B6 (1.7mg), Vitamin B12 (2.4mcg), Chromium (35mcg), Zinc (11mg), Potassium (10mg).
  • Contains the clinically proven form of dietary fiber -glucomannan.
  • Formulated specifically for women.
  • Targets three major areas: cravings, fatigue and energy and metabolism.
  • Low on caffeine.
  • Vegan friendly.

How does it work?

leanbean pills

LeanBean employs three mechanisms to support weight loss.

  • Reduces cravings: LeanBean contains Glucomannan-a dietary fiber that suppresses your appetite. It works by absorbing water and swelling in your stomach; this keeps you full for longer and prevents snacking between meals.
  • Boosts metabolism and energy: LeanBean works to increase your metabolism, which promotes energy expenditure. It contains chromium picolinate, which supports healthy blood glucose levels and optimal metabolism. Besides, it uses choline, which aids in faster fat metabolism while zinc supports the synthesis of carbohydrates and fatty acids into body fuel.
  • Increases focus and endurance: LeanBean contains a small amount of caffeine, which increases focus, concentration, and endurance, especially during performance. It uses Vitamin B6 and B12, which enhance energy production in the body. Besides, turmeric and green coffee support general body energy and reduce fatigue.

Pros and cons


  • Formulated for women who want to shed extra pounds.
  • Scientifically backed ingredients.
  • Contains a clinically proven dose of Glucomannan.
  • Low in stimulants.
  • A transparent ingredients label.
  • No side effects.
  • 90-day money-back guarantee.


  • Expensive.
  • Does not ship in some countries.
  • Only available from the official website.

2. PhenQ


PhenQ is a potent fat burner that contains high-quality ingredients that combine various mechanisms to burn fat.

It boosts your metabolic and thermogenic rates, prevents the production of new fat cells, curbs your cravings, increases energy levels, and enhances mood.

It mainly seeks to support your diet, workout, and energy levels.

It is designed by Wolfson Berg Limited.

PhenQ is an outstanding fat burner for women because it uses premium ingredients that are backed up by science, targets fat in 5 mechanisms, and is third-party tested for quality and safety.

Key features

  • Ingredients: a-LACYS RESET, Capsimax powder, chromium picolinate, caffeine , Nopal, and L-Carnitine Fumarate.
  • Contains a-Lacys Reset which is scientifically-proven for weight loss.
  • Employs 5 mechanisms to target fat: inhibits appetite, stops fat production, boosts metabolism, increases energy and improves mood.
  • Vegan friendly.

How does it work?

phenq bottle

PhenQ utilizes 5 actions to target body fat.

  • Keeps your cravings at bay: PhenQ focuses on reducing your appetite, hence, lowering your calorie intake throughout the day. It contains chromium picolinate, which regulates blood sugar levels. This ensures that cells have enough sugar, thus, reducing cravings. Besides, PhenQ contains Nopal- a fiber that keeps you fuller for longer.
  • Raises your body’s metabolic rate: A high metabolism means increased thermogenesis, which facilitates more calorie burn. PhenQ contains a-Lacys Reset, which fires your metabolic rate to ensure that the body burns more fat even at rest.
  • Inhibits fat production: PhenQ contains capsimax powder, which stimulates thermogenesis; thus, the body changes glucose and carbs into energy instead of storing as fat. Besides, it has been seen to prevent the formation of new fat cells.
  • Increases energy levels: PhenQ contains energy-boosting ingredients that will leave you energized and motivated.
  • Enhances mood: PhenQ contains caffeine, which keeps you focused and alert. Besides, other ingredients also keep you motivated and in high spirits while dieting.

Pros and cons


  • Uses premium evidence-based ingredients.
  • Targets fat in multiple ways.
  • 60-day money-back guarantee.
  • Offers free shipping.
  • Free from harmful additives and preservatives.


  • Only available online.
  • Does not indicate specific dosages.
  • Reported mild side effects.

3. Powher Fat Burner

Powher Fat Burner

Powher is a fat burner that is formulated to support weight loss in women.

It contains a rich blend of science-backed natural stimulants, plant extracts, vitamins, and minerals that boost fat metabolism, reduce appetite, lower fatigue, increase endurance capacity, and optimize normal blood glucose levels.

Powher Fat Burner is designed to give you a boost of energy and support your diet goals by lowering cravings.

It is manufactured by Ultimate Life Ltd, a U.K based company that makes products that target women from the gym to sleep to weight loss products.

Powher is among our best choice of fat burners for women because it contains konjac fiber (Glucomannan), a high-quality form of fiber that is approved to support weight loss by the European Food Safety Authority.

Besides, it has a transparent label and uses a safe dose of natural caffeine (100mg), which is scientifically backed to support energy levels without side effects.

Key features

  • Ingredients: magnesium (100mg), selenium (164mg), chromium (120mg), iron (18mg), konjac root (3000mg), choline (90mg), and natural caffeine (from coffee Arabica)(100mg).
  • Should be used with an energy-restricted diet.
  • Uses Glucomannan -a clinically proven appetite suppressant.
  • Targets fat by curbing cravings, boosting metabolism, increasing energy levels, stabilizing blood sugar, enhancing endurance and reducing fatigue.
  • Vegan friendly.

How does it work?

powher cut

Powher Fat Burner supports weight loss in 3 primary ways:

Appetite suppression

Powher contains a clinically proven dose of Konjac root, which absorbs water in the stomach and swells up, leaving you feeling fuller throughout the day.

This lowers your appetite and keeps cravings at bay.

The most effective method to burn fat is to eat less and cut down the number of calories you consume. Also, we all know the biggest culprit for weight gain in women is cravings.

Therefore Powher comes in handy by suppressing appetite.

Accelerated fat metabolism

Powher contains ingredients that trigger a thermogenic effect in the body, which boosts fat metabolism. It involves raising internal body temperatures that burn stored fat.

Increased energy

Powher contains safe dosing of natural caffeine, which increases energy levels and keeps you feeling motivated throughout the day.

Pros and cons


  • Specifically made for women.
  • Contains a clinically proven dose of Glucomannan.
  • Uses optimal dosing of each ingredient.
  • Money-back guarantee.
  • Contains scientifically backed ingredients.


  • Expensive.

4. Rapid Tone

Rapid Tone

Rapid Tone is a thermogenic fat burner designed for both men and women.

It contains 5 fat burning ingredients that are backed up by science to reduce appetite, prevent the formation of new fat cells, and boost energy levels.

It is made by Nature’s Benefit Corporation and designed to be taken alongside a keto diet.

Rapid Tone is among our top choice of fat burners for women because it uniquely chooses its ingredients that are backed by science; they come in a transparent label with no additives or preservatives.

Key features

  • Ingredients: Green Coffee Bean (130mg),Raspberry Ketone (130mg), Garcinia Cambogia (130mg), Caffeine Anhydrous (130mg) and Green Tea (130mg).
  • Primarily targets suppressing appetite and preventing the production of new fat cells.
  • Should be used alongside a keto diet.
  • Vegan friendly.

How does it work?

rapid tone bottles

Rapid Tone is formulated to be used with a keto diet, which is high in fat and low in carbs.

This fat burner mainly targets to get your body into ketosis more quickly-where the body uses stored fat for fuel.

It contains 5 ingredients that mainly target to stop the production of new fat cells, increase metabolism, and reduce your cravings.

Lowering your appetite prevents you from snacking between meals- remember women are more prone to cravings due to hormones– and prevent more calorie intake.

Additionally, it inhibits the body from forming new fat cells. This prevents weight gain and ensures stored fat is used for energy.

You should expect these benefits from Rapid Tone:

  • Less fat storage.
  • Lower cravings.
  • Increased metabolism.
  • Better mood.
  • More energy levels.

Pros and cons


  • Evidence-based ingredients.
  • 30-day money-back guarantee.
  • Suitable for vegans.
  • Transparent ingredient label.


  • Some users are sensitive to caffeine.
  • Only available on Amazon.

How do fat burners for women target fat?

fat woman in boxing gloves

Generally, fat mass is higher in women.

Also, women have lower metabolic rates than men. Thus, your body uses less energy expenditure. This means only a few calories are used for energy, and the rest is stored as fat.

Hormones are also at work. They affect how stored fat is used as fuel.

This means fat burners for women target fat differently.

Let’s see how they work:

Appetite suppression

Research shows that it difficult for women to control their cravings compared to men.

Fat burners target your desire to eat by reducing your appetite.

Increases metabolic rate

Women have a lower metabolic rate, making it hard to burn calories.

Fat burners accelerate your metabolism to burn more calories into energy.

Increases fat oxidation

Fat burners trigger the body to burn fat instead of carbohydrates for energy.

Women have more fat mass; hence, increased fat oxidation will help shed off some pounds.

How safe are they? Any potential side effects?

Fat burners for women are considered safe when used as recommended.

However, pregnant and breastfeeding women and those with heart conditions should not take fat burners.

Some stimulants are known to increase your heart rate and blood pressure and lead to cardiac arrhythmia.

Some users may experience some side effects, including:

Sleep disruptions

Stimulants such as caffeine may keep you awake at night, especially if you take them close to bedtime.

You should take a fat burner in the morning and at least 5 hours before bed to avoid sleep problems.

Hot flashes

If your metabolism becomes too active, it can increase your body temperatures.

Therefore, you may experience hot flushes, especially during workouts.


Stimulants in fat burners may increase fluid loss leading to dehydration.

You need to take a lot of water while using a fat burner.

Anxiety and headaches

Individuals who are sensitive to caffeine-no matter how small- may experience headaches and anxiety.

We have chosen the best fat burners for women in the market, which have little to no side effects.

But, consult your doctor if you have a heart condition or a family history of heart problems before taking any fat burner.

How different are women fat burners  from those for men?

weight loss female and male

The female body is susceptible to store more fat than a male’s body.

Combined with poor diet and fluid retention, women tend to have large fat mass compared to men.

Besides, hormones play a significant role in fat storage in women.  They influence where fat is stored, their desire to eat, and impact on how a fat burner works in the body.

During the menstrual cycle, hormonal changes may lead to bloating and water weight. Also, it becomes harder to diet, because cravings increase during this time.

For instance, caffeine affects hormone levels in women. Thus, fat burners for women need to go slow on caffeine.

The main difference is that fat burners for women have a reduced quantity of ingredients.


Weight loss can be challenging, especially for women, but fat burners can speed up the process.

You should use these dietary supplements alongside a regular workout routine, a healthy diet, and positive lifestyle behaviors, including enough sleep to maximize results.

Always get your supplements from the official website for safe and genuine products.

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