Natural Ways to Increase Sex Drive

Natural Ways To Increase Sex Drive

Written By : David J. Grossklaus   ✓ Fact Checked

We could all use a little help at times, when it comes to boosting our sex drives. Here are a few ways to do that naturally.

(Last Updated on April 11, 2024)

Getting your mojo back can be a complex but simple strategy to achieve.

You will not get your mood back by just eating right and exercising.

You need to focus on the whole body.

Various factors negatively impact libido, including aging, stress, hormones, nutritional deficiencies, sleep deprivation, and some specific medical conditions.

The secret to increasing sex drive lies in supporting your whole body from blood flow, brain health, hormone production, and stress levels.

What Are The Natural Ways To Increase Sex Drive?

Include aphrodisiac foods in your diet


Eating healthy foods is essential for your sex life.

When it comes to sex drive, some foods have been seen to ignite the mood more than others.

These foods increase blood flow, stimulate testosterone production, and trigger the release of endorphins – feel-good hormones that increase sexual desire.

They include:

  • Oysters.
  • Garlic.
  • Watermelon.
  • Dark chocolate.
  • Pine nuts.
  • Sweet basil.
  • Spinach.
  • Chili peppers.
  • Blueberries.
  • Bananas.
  • Pomegranate.

However, eating these foods will not offer maximum results if you keep eating foods that have an opposite effect, such as excessive salt and alcohol, coffee, diet, processed foods, soy, cheese, microwave popcorn, and bottled water.

Avoid high sugar foods; research 1 shows that excessive sugar lowers testosterone, a hormone that boosts sex drive.

Get moving

Exercises are important for general body function, including healthy heart, joints, kidneys, brain, and liver.

Besides, it could be the missing part in spicing up your libido.

Exercises that increase blood circulation, accelerate heart rate and lower cortisol improves sex drive and overall sexual function.

These workouts include strength training, moderate cardio training, Kegels, and yoga.

Exercises improve sex drive in various ways.

First, workouts lower stress levels.

Stress is among the leading causes of low libido.

Exercises trigger the release of endorphins-feel good neurotransmitters that spikes a happy mood.

This jump-starts your desire.

Secondly, working out tones your body and boosts positive self-image.

If you feel attractive, your sexual confidence also goes up.

Thirdly, exercises increase your blood flow.

More blood flow means more arousal in penile nerves, which gets you into the mood.

Finally, science shows that men who exercise regularly have increased sex drive.

Therefore, get moving; perform cardio workouts such as cycling, swimming, and running for 3 to 4 times a week; engage in strength training, Kegels and yoga sessions.

Use natural supplements

Some herbs increase sex desire in men.

For instance, longjack 2 has been proven to have aphrodisiac effects in men.

L-Citrulline and Tribulus Terrestris boosts sex drive by increasing blood flow.

In addition, Korean Ginseng 3 is a natural herb that has pro-sexual effects: increases sexual desire and erectile function.

Manage stress levels


If you are stressed about your job, holidays, or kids, your cortisol levels are likely on the roof.

Cortisol lowers your sex drive and inhibits the production of testosterone.

Stress increases irritability, fatigue, and distracts you from having sex.

Learning to manage anxiety and stress is crucial in boosting your libido.

Here are some ways to lower stress levels.

  • Stretch daily before bed.
  • Perform 30-minutes yoga sessions.
  • Meditate.
  • Learn to give yourself personal time. You can lie in bed for 10 minutes immediately you get home or take occasional breaks in the office.
  • Plan for things you enjoy doing such as reading, golfing or jogging.
  • Talk to your partner; sharing your daily endeavors may take off some burden.
  • Get some more sleep; sleep helps to lower cortisol levels.

Communicate with your partner

Communication is significant when it comes to sexual desire.

Sometimes, relationship arguments and disagreements may lower your mood to get between the sheets.

Let your partner know if you have a relationship problem or issues with your sex drive.

Talking about your low sex drive to your partner may help reduce anxiety and tension between you two.

Also, tell them about your desires and fantasies that you would want to try out.

Talking about sex can bring your mojo back.

Your partner may also offer you solutions on how to have your mood rising.

For instance, your wife can organize a romantic dinner or breakfast in bed with sexy lingerie.

Additionally, you can create time together to visit a sex therapist for guidance.

Get plenty of sleep

Sleeping Habit

Exhaustion from lack of sleep can zap your libido levels.

Aim to sleep at least 7 to 8 hours every night; you can also take day naps to replenish your energy and sex drive.

Studies 4 also show that sleeping about 5 hours for a week may lower your testosterone levels by 10-12 percent.

Low testosterone levels translate to low sex drive.

Watch your weight

Watch your Weight

Being overweight disrupts hormone levels, causing a dip in testosterone levels, which directly affects your sex drive.

Additionally, obesity has been seen to damage blood vessels as a result of inflammation, which causes erectile dysfunction 5.

Individuals battling erectile dysfunction often have low energy; they feel embarrassed and worry about their performance.

Thus, their energy and desire for sex diminishes

Aim to maintain a healthy weight by exercising regularly and eating well-balanced meals.

Engage in exercises that increase blood flow to the pelvic area and eat foods that are control blood sugar levels and cholesterol.

Keep away the cigarette


Studies show that smoking can clog blood vessels in the penis the same way it obstructs heart arteries.

Therefore, quit smoking to have better libido.

Engage in more foreplay

Foreplay can reignite the mood.

Also, increase physical contact with your partner; every time you are near her, touch and kiss her.

More physical contact accelerates sexual desire.

Take a weekend trip

Plan a romantic weekend trip with your partner.

Check out places to go online and talk about what you will do at night.

Talking about your anticipated steamy nights is enough to boost sex drive.

Trying a date night in a new environment might make things hot and exciting.

Keep things new and fresh

Sometimes you need to mix things up with your partner and break regular routines.

New places and experiences cause the brain to release dopamine, a brain chemical that increases sex drive.

The more dopamine surge you have, the more likely you will want to have sex with your partner, especially if the environment is new.

You can try these out:

  • Take art classes together.
  • Go on a hiking trip.
  • Discovering new areas.
  • Taking up swimming classes together.

Have some red wine

Red Wine

Excessive alcohol is associated with low sex drive.

However, studies show that a glass or two of red wine increases sex drive compared to white wine or none at all.

Red wine is known to increase blood circulation; thus, this could be the reason it gets you into the mood.



Sex drive varies among individuals.

Yet, some individuals experience a temporary loss of sexual desire due to stress and anxiety, fatigue, relationship problems, lack of sleep, low hormones and lack of physical activity.

Men with low libido have less interest in sex, fewer sexual fantasies, and do not think about sex as much.

There are natural ways to increase sex drive, including simple techniques such as communicating more with your partner, trying new experiences, and trying red wine among others.

Read next: 10 Common Causes Of Low Libido And No Sex Drive In Men

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