Written By : Dr Andrew Kan (Last Updated on April 11, 2024)
Even before the covid-19 pandemic, the inability to be productive was a pretty common occurrence in people across the globe.
But during the pandemic people have been forced to work remotely which has been an interference with school or work performance.
Lack of concentration builds up brain fog which directly affects your daily routine.
While there are several ways to improve productivity and concentration, CBD oils have been quite effective in boosting your brain performance.
People have been searching for natural remedies to deal with the inability to focus and concentrate, fortunately, Cannabidiol or CBD oil can be an excellent solution.
Not only does CBD enhance your day-to-day work routines but also offers a range of health benefits.
In this article, you will learn about the different effects CBD can have on your body that will help improve your overall health and daily performance.
But before that, we must understand the different issues that can cause a lack of concentration and focus.
Why Do You Struggle To Focus And Be Productive?
Now there are various reasons and situations that may arise that can affect your productivity and the ability to focus.
The most common problem that can affect your everyday life is stress.
Whether for school, work, or daily living, stress comes in different shapes and sizes such as assignments, projects, deadlines, exams, presentations, etc.
Stress creeps into your life, disrupting everything along the way.
Besides causing a distraction that affects your concentration, it alters your sleep patterns.
As much as a good night’s sleep can boost your bodily functions, lack of sleep will cause you to lose focus and concentrate on your work for school or office.
This can also lead to health problems such as chronic pain, insomnia, heart problems, or even mental health issues such as anxiety, depression, and so on.
If your stress is causing severe health problems, you must consult your doctor immediately to avoid your condition from getting worse. A
natural way to help improve your focus is to add CBD to your daily routine.
CBD can positively impact your health and help increase your daily performance and attention to details.
What Is CBD?
Cannabidiol or CBD is one of the many chemical compounds that is extracted from the Cannabis Sativa plant.
Among these compounds, the two most active chemical compounds are CBD and tetrahydrocannabinol (THC).
THC is known to contain psychoactive effects that make you high, whereas CBD does not contain any psychoactive properties.
The therapeutic effects have been gaining popularity in the wellness market as it has proved to be quite effective in providing health benefits to your body.
Leaf Nation has some of the best articles on CBD, that can help you understand the many qualities of this versatile plant.
To meet the demands of people, manufacturers have been producing CBD products such as tinctures, oils, edibles, drinks, creams, and so on.
CBD can be consumed as an excellent supplement that offers relief from pain, inflammation, reduce anxiety and stress, etc.
The same, by the way, can be said about THC when it is consumed in small doses. For example, 100mg thc gummies can be great for deep relaxation and meditation.
While consuming CBD can help improve your attention and productivity, we will now discuss how it can influence your body.
CBD and Endocannabinoid System
CBD directly influences your endocannabinoid system (ECS) that regulates different bodily functions of your body.
Once CBD is introduced to your body, it attaches itself to the natural cannabinoids present in your body.
These natural cannabinoids are present all over your body that maintain your appetite, metabolism, emotions, coordination, and so on.
These receptors also regulate your concentration, focus, energy, and so on.
It also helps in maintain the neurotransmitter levels in the brain that regulate your breathing, mood, sleep patterns, and heart rate.
If any abnormalities found in the neuron levels of the brain, it can lead to poor attention and focus, anxiety, stress, sleeplessness, and others.
Adding CBD to your diet gives your body an added boost that can help improve your physical and mental wellbeing.
Using CBD for focus or for energy will help your endocannabinoid system in improving your attention and concentration as well as boosting your energy levels during your day-to-day life.
How Does CBD Influence Your Focus and Productivity?
There are several ways how CBD can impact your brain performance that can help you be productive.
Here are some of the ways, CBD can improve your focus and attention:
Improve sleep
Sleep is one of the most important components in keeping you healthy mentally and physically.
Well-rested sleep allows you to focus on your work better.
CBD can help improve sleep and combat insomnia.
The powerful relaxing properties improve your sleep quality and boost energy levels in your body.
Reduce stress, anxiety, and depression
Stressed for an exam or office presentation?
CBD can relax your mind and keep you focus at the time without getting you high.
This mellowed feel helps you tackle stressful situations by letting focus on your tasks attentively and do your work efficiently.
Pain relief
CBD helps prevent pain by enhancing anti-inflammatory properties in your body.
Debilitating pain or chronic pain can distract you by causing you to lose focus during the day.
CBD acts as a painkiller that gives you relief by controlling the pain and allows you to concentrate better.
Improve mood
Mood swings are often associated with mental health issues that can make it hard for you to concentrate.
Mood swings can negatively impact your situation by making it harder for you to concentrate and keep a clearer mind.
CBD helps improve your mood by giving you the ability to keep your feelings in check.
Improve memory
Dopamine is the neurotransmitter responsible for your mental awareness and memory.
If your dopamine levels drop, you will lose focus and attention which makes you less productive.
CBD helps promote and regulate changes in dopamine levels which protects your memory and improves your attention span.
Final Words
CBD is an extremely effective natural remedy that is widely accepted by a number of people across the globe.
If you are interested in boosting your overall health performance, CBD can be a great option for you.
Ensure that you start slow as there are different concentrations and a variety of products in the market.
You can also consult a medical professional, who can guide you to the right solutions to your problems that will boost focus and concentration.
