(Last Updated on January 25, 2024)
We have seen an increased demand for Kratom among its users due to its potential benefits. But taking Kratom alone has become boring. Therefore, people find ways to enhance its taste and effectiveness. So from here comes the idea of taking Ashwagandha and Kratom together.
Kratom and Ashwagandha are two magical products with a long history of use for several purposes. Ashwagandha may be one of the best Kratom potentiators to boost your overall experience.
So, if you are a Kratom user and wish to boost the efficacy of the extract or green indo kratom capsules, consider mixing Ashwagandha. In addition, you can make mouth-watering recipes by taking kratom and ashwagandha together. If interested, keep reading!
What Is Kratom?
Kratom is mainly an extracted form of the Kratom plant named Mitragyna Speciosa. It is a native tree from Southeast Asia. The two main components of Kratom are Mitragynine and 7-hydroxy Mitragynine. They taste bitter and have an earthy texture. You can consume Kratom raw or mix it with other edibles to enhance its taste.
Earlier, people used to take opioid drugs or other psychoactive drugs that acted with opioid receptors. They thought it might be a great way to get pain relief. But, then, the drug interactions result in an increased number of people with opioid addiction.
Also, there was a sudden upsurge in the number of drug-alcohol dependence. Besides this, people used to believe that chemical products may ease chronic pain and opioid withdrawal symptoms.
But, it is worth noting that Kratom is different, as it has herbal origins. Additionally, Kratom comes in three primary strains: White vein, Green vein, and Red vein Kratom.
All the Kratom strains are available in different forms, including powdered Kratom, Kratom extract, and Kratom capsules. So, Kratom users can choose their preferred forms at their convenience.
What Is Ashwagandha?
Ashwagandha is considered one of the rejuvenating agents in the world of Ayurveda. The scientific name of Ashwagandha is Withania Somnifera, which belongs to the nightshade or Solanaceae family. It is an evergreen shrub hailing from Africa, India, and a few other areas of the Middle East.
Like Kratom products, you will find Ashwagandha in powder and tincture forms. The use of Ashwagandha worldwide is also widespread for different purposes. It is a well-known herb for its long-lasting effects.
Can You Take Kratom And Ashwagandha Together?
Well, the straightforward answer is yes, you can. Many Kratom users reported having positive results after having Kratom with Ashwagandha.
So, we can say that the combination is highly effective and safe if consumed in the correct dosage. If you have Kratom exposure, you already know your tolerance level. But, if you are a beginner, you must know the correct dosage to avoid Kratom overdose. The same goes with Ashwagandha, as you must also take this herb in the correct dosage.
It is crucial because how the products of Kratom affect the body will entirely depend on the Kratom dosage. Therefore, higher doses are not recommended for beginners. But, if you are an advanced Kratom user, you may take it in higher doses after consulting medical experts.
Now that you know that mixing Kratom powder or tinctures with Ashwagandha root or powder is possible, you might consider how to take it. Well, there are multiple ways to take Kratom with Ashwagandha.
Here we will highlight the top seven ways to take Kratom with Ashwagandha without lowering their effectiveness.
1. Chamomile Tea
Making tea is one of the most convenient and accessible ways to take Kratom powder. So, you can easily make Chamomile Tea using Ashwagandha and Kratom powder, as the combination offers a relaxing effect. Therefore, you can have Chamomile Tea at night on a full stomach, and you may get quality sleep.
To prepare the tea, use Kratom powder and Ashwagandha powder in your preferred amount. First, boil the water and add the chamomile flower to it. Keep boiling it until you notice a changed color. Then, keep it aside to cool it down and mix the Kratom and Ashwagandha after a few minutes.
This step is essential as excessive heat can reduce the effects of Kratom. You can also enhance the taste of the tea by using citrus or lemon juice. Users can also add some sweeteners like honey or sugar syrup to give it a sweet taste.
If you are not a tea lover, we have a coffee recipe. The Coffee’s strong flavor will significantly hide Kratom’s bitter taste. Additionally, if you combine them with Ashwagandha, it enhances both the quality and the taste.
But, be mindful of the dosage of both Ashwagandha and Kratom to avoid substance abuse. If you are wondering whether the components of Kratom interact with the properties of Ashwagandha, then yes, it does, but in a positive way for the taste.
Mixing sweeteners or sugar into this combination entirely depends on your preference. But it would be best if you avoid mixing almond milk or sugar creamers. But, when you combine these two products into Coffee, keep it in a 1:1 ratio to ensure a prolonged effect.
3. Cayenne Pepper
Another popular way of having Kratom with Ashwagandha is adding cayenne pepper. It is an excellent combination for spicy food fans. If you are a first-timer, you may not know, but adding cayenne pepper can boost the effectiveness of Kratom. However, taking a small amount of cayenne pepper is advisable if you are a first-timer.
Start with one teaspoon of the cayenne pepper and mix it with 1 gm of Kratom powder and Ashwagandha powder. After that, add water and keep mixing the mixture until you get the desired consistency.
The best part is storing it for a prolonged period and making customized Kratom capsules using the combination at home. Also, you must remember to use the powdered form of every product to mix them properly.
4. Adding Turmeric In The Mix
Turmeric will be an excellent addition to the combination of Kratom and Ashwagandha. Turmeric is known for its potential health benefits and anti-inflammatory properties. So, when you mix this ingredient with Ashwagandha and Kratom, the mixture becomes more potent and offers excellent results.
Take your preferred Kratom dosage, then add Ashwagandha and turmeric powder to it and mix it. The exciting part is that you can have the mixture with other food items and beverages. You can make Coffee, tea, fruit juice, or a smoothie.
It will help you mask the bitterness and gritty texture of Kratom. However, never take Kratom in high doses, as it may offer adverse effects. Instead, start with a low dose and slowly increase the dose depending on your tolerance level.
5. Grapefruit Juice
You will be happy to know that grapefruit juice can be an option to mix with the combination of Kratom and Ashwagandha. Undoubtedly, it has become a widely accepted potentiator due to its highly acidic nature.
If you don’t like hot beverages, you can try this one. The best part is that it masks the bitterness of Kratom and produces a better taste. All you have to do is to mix the Kratom and Ashwagandha powder into the juice and drink it at your convenience.
6. Apple Cider Vinegar
Apple cider vinegar is another excellent product that can be mixed with Ashwagandha and Kratom.
If you want, you can add cinnamon powder, honey, etc., to enhance the taste. But make sure to prepare the mixture using the correct dosage and have it in the toss-and-wash method. Add one tablespoon of apple cider vinegar, one tablespoon of Ashwagandha powder, and 2-6 grams of Kratom and mix it properly.
7. Kratom-Ashwagandha Chocolate
The Kratom-Ashwagandha chocolate can be an excellent recipe for people with a sweet tooth. The making process is not as complex as it seems. You just need to get the ingredients and start making the recipe. To prepare the chocolate, you need 1/2 tablespoon of Ashwagandha powder, Kratom powder, dark chocolate or cocoa powder, milk, and honey.
However, add more ingredients, like cinnamon powder, ghee, etc., for a better taste. Then, mix every ingredient properly and place it in the chocolate mold. After that, keep it in the freezer to help them set properly. After a few hours, it will be ready to serve.
The Ideal Dosage Of Kratom And Ashwagandha If Taken Together?
Having the combination of Kratom and Ashwagandha in the correct dosage is essential. You can start with a small amount of Ashwagandha. After that, you can increase the dose with Ashwagandha alone.
On the other hand, you can consume Kratom between 2 to 8 grams, depending on your experience and tolerance level. When you mix these two, consider taking a few grams of the Ashwagandha with Kratom. However, experienced users can play with their dosages to determine what works best for the desired results.
Kratom consumers have long been searching for the ideal Kratom potentiators for the most extended period that will improve Kratom’s effectiveness. One such potentiator is Ashwagandha, which ensures a better result. Both these offer a multitude of advantages to their users individually. But, when combined, the mixture becomes more potent.
Furthermore, the mixture will stay in your stomach for a prolonged period to help you enjoy the effect more intensely. When you mix Ashwagandha with Kratom, it balances out the whole effect to ensure the best results.