best running apps

The Ultimate Guide to Running Apps for Weight Loss on iOS: Tips, Tricks, and Workouts

Written By : Dr Andrew Kan   ✓ Fact Checked

Discover top running apps for training, tracking progress, and connecting with fellow runners worldwide. Reach your fitness goals and enhance your weight loss journey with these essential tools.

(Last Updated on July 8, 2024)

Whether you’re new to running, training for a marathon, or just want to track your progress, these apps can be a godsend. They provide you with everything from audio coaching to custom training plans and can even help you connect with other runners from around the world.

As written by HealthReporter Running apps help runners track their workouts, record routes, and stay on track with a training plan. They usually come pre-programmed with training runs at different levels and also have the ability to sync with fitness-tracking devices like Apple Watches.

There are many great running apps out there, but it is important to find one that works for your specific goals and preferences. The right app will keep you on track with your training and allow you to see the progress you’ve made over time.

Tips to Use Running Apps for Weight Loss

Running burns a lot of calories, so it can be a great way to lose weight. However, it’s also important to know how many calories you’re burning each day and what you’re eating.

There are many apps out there that help you track your calorie burn and keep track of your daily step count. Here are some tips for using these apps to stay on track.

Choose The Best Running App

Whether you’re new to the sport or have been running for years, there are plenty of running apps out there that can help you reach your fitness goals. These apps track your health and performance metrics, provide a place to store your workouts and workout data, and some even keep you connected with your running friends.

Set Daily or Weekly Goals

Using running apps to set daily or weekly goals can be an effective way to help you lose weight. These apps can also help you keep track of your hydration, calories, and exercise.

When you’re setting your goals, make sure they’re (SMART) Specific, Measurable, Attainable, Realistic, and Time-Bound. SMART goals make it easy for you to track your progress and make adjustments as needed.

Increase Your Speed And Distance

Whether you’re training for a marathon or simply looking to get fit, a good running app will help you get there. These apps will track your mileage, tell you the most efficient route you can take, and give you periodic updates on your time and pace.

Interval Workouts

Interval training is a great way to burn calories, improve your cardiovascular fitness, and increase your endurance. It also helps you avoid injuries and stay motivated while working out.

Follow Running Tips And Tricks

Whether you’re a beginner or a seasoned runner, there are some running tips and tricks you can follow to get the most out of your workout. These tips can help you run better, improve your performance and reduce the risk of injury.

Track Your Progress

If you’re looking to lose weight and improve your fitness, a good running app can be an essential tool. Not only will you be able to track your progress, but you’ll also have access to training plans and support from other runners.

Follow Meal Plan

Meal plans for runners can include a variety of vegetables and fruits, whole grains, lean proteins, and healthy fats. They can help you avoid the high-calorie snacks and desserts that might be tempting when you’re running, and they can also keep you full, so you don’t overeat.

Tips to Use Running Apps for Weight Loss

Whether you’re just starting out with running or have been a runner for years, there are many apps to help you stay on track.

Some of these apps can help you track your miles and calories burned, as well as create custom training plans. Others will keep you motivated and give you access to a community of runners.

Run In The Morning

There’s something about running in the morning that makes you feel like you’re accomplishing something before your day even begins. That’s why a lot of people are trying to become morning runners.

Early morning runs can be a little more challenging than later in the day, but they also have many benefits.

Run Hills

Running hills is a great way to build leg strength, which will help you run faster and longer. Plus, hill running can reduce your risk of overuse injuries like shin splints and knee pain.

You also want to run at an intensity that feels challenging but not overwhelming. That’s the best way to ensure you don’t overdo it and burn out.

Try Different Running Workouts

One of the best ways to get the most out of your running is to add variety. That way, you can challenge yourself in new ways every time and keep your workouts fun!

Doing the same running workout, day after day, can be boring, and it can also cause you to hit a performance plateau. Adding some variety to your running routine will help keep your motivation high and increase your speed and strength!

Stay Hydrated

One of the most important tips to keep in mind is that you need to stay hydrated. Water helps your body regulate temperature, boosts skin health, and delivers oxygen throughout the body.

It also helps prevent dehydration, which can cause headaches, nausea, fatigue, muscle cramping, and difficulty urinating.

Stay Motivated

You need to stay motivated to lose weight, and you can do that by setting realistic goals and keeping track of your progress. Also, it helps to make exercise a part of your life and not just something you do when you’re running or in the gym.

Best Running Workouts for Weight Loss

One of the best ways to burn calories and lose weight is through running. It’s a great aerobic workout that improves your heart health, strengthens your muscles, and helps build endurance in your legs.

However, if you want to see the most results, you need to keep up with your training schedule. Switching up your workouts and incorporating interval training are two great ways to challenge yourself and get better results.

Downward Ladder

Ladder workouts are a great way to increase your running speed and build your fitness. They also help train your body to adapt to a variety of distances and keep you from plateauing.

They can be done in a range of rep schemes, from a steady-rep scheme, like 10 squats in set one, to an ascending ladder, where you increase the reps in each set. Or you can do a descending ladder, where you decrease the number of reps in each set.

​Long Run

The long run is one of the most important workouts for runners and is a staple in almost every training plan. It’s important to run a long run at least once a week because it builds endurance, strength, and stamina.

It also helps you develop a stronger and more stable stride. Plus, it is an excellent recovery and restorative workout.

Generally speaking, your long run should be done at a conversational pace. This is about a minute slower than your marathon race pace, but you should still keep your heart rate within the 65 to 75 percent range.

Hill Training

Hill training is one of the most effective workouts for runners who want to lose weight and improve their fitness. It’s simple to perform and can be used on its own or as part of an endurance training routine.

In addition to improving your running economy, hill training also helps build power and strength in your legs and core. It also challenges your body’s ability to fight gravity, which means that every muscle in your lower body has to work together to run up a hill.

Tabata Running

Tabata is an interval training protocol that involves short, intense bursts of workout. These are designed to increase your VO2 max and anaerobic capacity, strengthen your muscles, and improve your endurance.

A typical Tabata workout consists of eight rounds of 20-second sprints followed by 10 seconds of rest. Each interval should be performed at maximum intensity so that you are winded by the end of the workout.


A running app is a great way to track your progress and stay motivated. They’re available for most phones and tablets and can be used on a treadmill or while running outside. Many also offer virtual training worlds, metric tracking, and coaching.

The best running apps provide pre-programmed routes, virtual runs, audio coaches, support communities, social and competitive features, and personalized running plans. They also offer helpful data via charts and graphs so that you can track your progress.

Leave a Reply

Your email address will not be published. Required fields are marked *


All MyPill content is medically reviewed or fact checked to ensure that it is as accurate as possible.

We have strict sourcing guidelines and only link to other reputable media sites, educational institutions, and, whenever possible, peer-reviewed studies.

If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please contact us through the feedback form on this page.