(Last Updated on January 23, 2023)
Wellness comes from different factors and aspects of life. Many people believe that achieving well-being can ensure a comfortable and healthy life. This makes wellness important in a person’s whole being, as it can directly impact or contribute to the varying subjective descriptions of quality life.
Wellness comprises eight dimensions. These given dimensions are codependent on each other. This leads to an understanding that balanced wellness requires its multidimensional construct to be equally fulfilled and given importance. Neglecting even a single dimension may negatively affect the individual’s holistic harmony and well-being.
Learn and explore the importance of these dimensions and how it helps improve quality of life.
Physical wellness can directly contribute to an individual’s overall health and physical condition. This dimension of wellness encompasses all aspects of physical health, including nutrients, weight management, physical activities, illness and disease prevention, and many more.
The goals associated with the physical wellness dimension boil down to understanding how the body works, its needs, and awareness of common ways to improve health and body condition. Some common healthy habits directly linked to physical wellness are being physically active through adequate exercise and developing leisure activities, attaining proper nutrition through healthy eating, and removing harmful habits (e.g., smoking, alcohol, etc.).
Aside from the abovementioned habits, seeking medical and preventive care is also vital in maintaining physical wellness. Regular consultations with a doctor enable an individual to obtain medications and interventions necessary to achieve lifelong stability. If medication is needed, exploring saving options for numerous prescription discount offers such as wegovy coupons can be helpful to ensure medication is not compromised.
Emotional wellness is commonly defined as one’s ability to identify personal feelings and manage emotions. The ability to control and successfully handle daily stresses and life challenges makes it easier for individuals to optimize emotional well-being. Common habits that come with developing or maintaining this dimension include allowing oneself to feel varying emotions and validating other emotions that come along in every experience.
Moreover, it is essential to understand that developing a positive concept of the self is vital in positively impacting emotional health. Other than understanding and planting positivity about yourself, building healthy relationships with others can help too.
Connection, belongingness, relationship with others, and developing a support system – all of these are associated with social wellness. Maintaining healthy relationships and interaction with others creates a sense of fulfillment and genuine connection to individuals or communities. These experiences can contribute to enhanced overall social well-being.
One of the goals in the social wellness dimension is being aware of your responsibilities in society. Additionally, being aware of the differences in many aspects of society allows individuals to understand that creating relationships should come with acceptance and respect for these differences. This consciousness and awareness about the world not only create links but also develop one’s self-expression.
Intellectual wellness encompasses all these well-being aspects of brain health, creative abilities, and other mental activities. Maintaining intellectual wellness commonly involves efforts and ways to expand an individual’s knowledge, skills, and abilities. These efforts may include exposing oneself to new ideas and beliefs, practicing critical thinking, or simply reading books and journals.
Intellectual wellness promotes and encourages continuous learning, leading to enhanced brain activities related to memory, concentration, recall, etc.
Finding life’s purpose is one of the drives of many to continue life. Spiritual wellness relates to your search for life’s meaning, developing values, embracing changes, and building personal integrity. Although spiritual well-being is commonly associated with higher beings and religion, the path can differ from one person to another.
Since spirituality is a sense of being, simple things surrounding us, like nature, music, meditation, and others, can help maintain spiritual wellness. Meditation, volunteering, spending time with nature, and journaling are just some other activities you can try to connect with yourself, allowing you to experience inner peace and enhance your quality of life gradually.
Environmental wellness is described as how the environment can affect well-being. Simply put, it is the ability and willingness to take part in activities like recycling, tree planting, proper disposal, using sustainable products, etc., to maintain a healthy environment for all. Your environmental awareness will allow you to better understand how daily habits can greatly impact nature and life.
Our daily hustle of life can have an impact on how we enjoy and experience life. Vocational wellness refers to one’s satisfaction and positive attitude toward work.
Awareness, excellence, appreciation, and the ability to overcome work challenges allow an individual to achieve vocational wellness. Moreover, this dimension involves lifelong learning and motivation to ensure professional growth and satisfaction.
Financial wellness is the current and future financial satisfaction of an individual. The goal is to have control over your financial gains and effectively manage what you have. Financial wellness can mean handling finances with little challenge and being equipped with the knowledge for planning needed to achieve financial stability.
Understanding wellness and its dimensions promote awareness about ourselves, the people around us, and the environment. As mentioned, adequate effort must be made to ensure all dimensions are well taken care of. That way, you can ensure that a healthy mind, body, and quality of life are achieved and maintained.