(Last Updated on May 16, 2023)
Working out is essential for maintaining good health, building muscle and endurance, not to mention attaining a toned, sexy body.
More often than not, and for various reasons, we may find our strength and resolve diminishing.
Slowly life gets in the way, and we lose motivation, doing only the bare minimum or missing workouts entirely.
The good news is there is a remedy that can quickly turn this situation around- pre-workout supplements.
Pre-workout supplements are dietary supplements taken before a workout to boost performance.
The best pre-workout supplements help you to work out harder for longer.
These supplements could be in the form of a mix or powder, usually taken with water.
The only slight complication is that the market is full of them.
How can you tell a genuine pre-workout supplement from the rest?
If you are in the market for a quality pre-workout supplement, then you have come to the right place.
This review looks at the 3 best pre-workout supplements in the market today.
It looks at how they work, what is in them, and even their pros and cons.
We believe that you will find it easy to make a decision after you read this review.
Ranking: Best Pre Workout Supplements
1. 4 Gauge
The makers of 4 Gauge claim that it is the strongest and safest pre-workout supplement in the market.
It is made from all-natural ingredients that have been tested rigorously for quality and performance.
Whether you are going to the gym or preparing for a marathon, 4 Gauge will take you where you want to be.
It not only gives you physical endurance but also helps you to maintain mental focus during your workout.
Some of the benefits you should expect to get from 4 Gauge include:
- More power for your workouts.
- Enhanced mental focus.
- Improved strength and stamina.
- Increased muscle mass.
A combination of all these benefits means that you will make better progress have a better physique, and enjoy your workouts more.
For the best results, you should take two scoops of 4 Gauge 30 minutes before your workout.
The supplement does not contain any artificial sweeteners or any proprietary blends.
4 Gauge is made by Roar Ambition, a company that makes numerous other sports supplements.
It is manufactured in FDA and cGMP accredited facilities.
It is available on the official website and is shipped worldwide from the USA and UK.
How it works?
4 Gauge relies on a combination of natural ingredients to give you results.
It enhances your cognitive ability which boosts your moods and motivation.
If you feel motivated, you will be able to get up in the morning for that run or killer workout.
4 Gauge also boosts stamina, pushing you to lift heavier and work harder and longer at the gym.
Here are the three top ingredients found in this pre-workout supplement that make it so effective:
Citrulline Malate1 is derived from watermelons.
It is an important vasodilator, meaning that it helps in opening up your blood vessels.
When it is absorbed in the body, Citrulline is converted to L-Arginine2, an amino acid that increases the levels of nitric oxide in the body.
This greatly aids in oxygen and blood flow, which enables you to keep going during a heavy workout.
Taking Citrulline before workout has also been seen to increase the growth hormone by 66.8% after a workout.
Caffeine and L-Theanine
L-Theanine3 is an amino acid derived from great tea leaves.
It helps to improve focus and control.
Caffeine, on the other hand, is a stimulant that keeps up energy while maintaining mental awareness.
Used together, these two ingredients complement each other, one giving you energy and one helping you to control it.
This Scandinavian herb is used to combat fatigue.
It also increases your cognitive functions while improving your well-being.
Rhodiola4 acts as a gym buddy that keeps you motivated and excited about your workouts.
- Made from natural ingredients.
- Helps to boost energy levels during a workout.
- Has no side effects.
- Does not contain artificial sweeteners.
- Comes only in one flavor which might not be appreciated by all.
- Not available on Amazon or any other stores except the official website.
- Slightly expensive compared to similar products.
Blackwolf is a pre-workout supplement specially made for men.
It is designed to give you improved focus, energy, and endurance during workouts.
Sometimes you might be fired up and ready to go during your first workout.
But towards the end of the week, you might be struggling with fatigue, barely making it to the end of your reps.
Taking Track ensures that your workouts are consistent and one as efficient as the other.
The manufacturer recommends that you take a 30g scoop up to three times per day as needed.
You can take this with water or fruit juice.
For the best results, you should use Blackwolf for 60 days, combining it with a good diet and regular exercise.
You will be able to see results within the first two weeks of taking Blackwolf.
Blackwolf is made by Wolfberg Ltd, a supplements company based in Cyprus.
The manufacturer offers free worldwide shipping and 24-hour customer support.
How it works?
Track combines several effective ingredients to help you achieve focus and intensity during your workouts.
It also gives you an energy boost, helping you to endure even the heaviest of workouts.
Its ingredients are contained in a proprietary blend called the Blackwolf Power Blend.
Here are the three top ingredients found in this blend that make it so effective:
Vitamin C (Ascorbic Acid)
One of the most common but essential vitamins, Vitamin C, helps to eliminate free radicals that may build up during a workout.
Ascorbic acid also plays an important role in the growth and repair of tissues.
When you lift heavy weights you tear muscles, which the body repairs during recovery.
Vitamin C aids the body in this process.
Whey protein isolate
This ingredient has a high concentration of leucine, an amino acid that aids in muscle recovery.
It is also useful in muscle protein synthesis.
Whey protein5 plays an important role in building up muscle.
Vitamin B12 and B6
Vitamin B6 is important in the creation of red blood cells.
Because it is not produced in the body, we must get it from foods or supplements.
Track contains 5mg of Vitamin B6 per serving.
Vitamin B12 helps to keep the body’s blood and nerve cells healthy.
When blood cells are not working at optimal, you are likely to get weak and fatigued quickly.
Using Vitamin B126 in this formula ensures that your blood cells remain active and healthy during and after your workouts.
- Specifically formulated for men.
- Manufacturer offers free worldwide shipping.
- Uses natural ingredients.
- Does not contain fillers or binders.
- Promises fast results in 2-3 weeks.
- Offers 24-hour customer support.
- Does not disclose the amount of various ingredients used in its proprietary blend.
- Contains caffeine.
3. Transparent Labs Bulk
Transparent Labs Bulk Pre-Workout supplement was designed for athletes and bodybuilders looking to increase muscle size and mass.
It is made from 19 active ingredients backed by published scientific research.
Each dose is measured out to be clinically effective, meaning that each dose delivers what it has promised.
This supplement does not contain any colored dyes, artificial flavors, or any other additives.
The Bulk Pre-Workout formula is transparent and does not contain any proprietary ingredients.
This supplement comes in six delightful fruit flavors.
It is recommended that you take ½ a scoop to one scoop with 8-12 fl. oz of water 20-30 minutes before your workout.
This dose is intended to test your tolerance and you can increase or decrease as you see fit.
This supplement is made by Transparent Labs and ships worldwide.
How it works?
Preseries Bulk uses a combination of precisely chosen, natural ingredients to:
- Increase nitric oxide in the body during your workout.
- Reduce fatigue and soreness.
- Increase your focus.
- Improve overall physical appearance.
Here are the three top ingredients found in this pre-workout supplement that make it so effective:
Citrulline Malate is converted into L- Arginine in the kidneys.
L-Arginine supports the production of nitric oxide.
This, then, increases blood flow and oxygen transportation in the body.
This allows you to have better aerobic performance and endurance, enabling you to work out more.
This is an amino acid7 that is proven to increase athletic performance and workout capacity.
Studies have shown that it delays muscle fatigue during exercise.
It also promotes the growth of muscle mass and strength.
N-acetyl L-tyrosine8 is instrumental in reducing stress.
It helps to improve mental focus and endurance.
It also improves the body’s performance in otherwise stressful environments.
- Made from scientifically proven natural ingredients.
- Gluten-free and non-GMO.
- Does not contain artificial dyes or flavours.
- Comes in six different flavours.
- Contains clinically effective doses of each ingredient.
- Contains large doses of caffeine.
Get Results Faster
Results, everyone wants them, but sometimes we don’t want to wait for them to show up.
If you’re looking to get results faster from your pre workout, or you are just trying to find a way to get the absolute maximum from your product, try out some of these helpful tips.
Try taking your pre workout in either a faster, or semi-fasted state.
What do we mean by this you say?
Well, in a perfect scenario, you would consume your pre workout meal such as chicken and white rice, roughly 90 minutes prior to training.
Doing so allows your body to digest and uptake the majority of the benefits from the food.
And ensures your stomach is relatively empty by the time you drink your pre workout.
So when you are either semi-fasted or completely fasted, the effects of the pre workout will be a lot more pronounced than if your drink your pre workout alongside food.
Rest is key to optimal performance.
Many people who use a pre workout supplement are doing so because they are fatigued from not getting enough rest each night.
If you ensure you are getting a recommended 8 hours sleep each night, you will allow your body to get the sufficient rest it needs to grow and repair.
And as an added benefit, you will feel much better the following day when you wake up, reducing your reliance on caffeinated products such as coffee, energy drinks and even pre workout!
It’s no secret that abs are made in the kitchen.
And that analogy goes for just about anything fitness related.
Results start and end with the foods you consume.
If you choose to eat lower quality foods, you can expect your natural energy levels to dip throughout the day.
This in-turn will increase your reliance on pre workouts, and most likely lead to you not getting the same great effect from them every session.
So it’s important to understand that good nutrition and diet is going to be a major catalyst for performing well in the gym, and can increase the effectiveness of your pre workout supplement as you will already feel naturally more energetic.
FAQ (Frequently Asked Questions)
What is a pre-workout supplement?
A pre-workout supplement refers to a dietary supplement that is designed to increase energy and endurance during a workout.
As the name suggests, it should be taken before the workout.
Most supplements require to be taken about 30 minutes before the workout.
What are some of the benefits of pre-workout supplements?
There are many benefits of taking pre-workout supplements.
- Increased energy and stamina during a workout.
- Faster recovery times from an intense workout.
- Delayed fatigue.
- Increased muscle mass and size.
- Enhanced mental focus.
- Improved moods and motivation.
Who should use pre-workout supplements?
Per-workout supplements can be used by anyone looking to make the best out of their workout.
They can be used by those preparing for a marathon or major sporting event, or even long-distance runners.
Additionally, anyone looking to gain more muscle and to increase their aerobic endurance can also use pre-workout supplements.
Most pre-workout supplements can be taken by both men and women, except in cases where a supplement is clearly designed for men or women only.
Which ingredients should I expect to see in a pre-workout supplement?
There is a large variety of ingredients used in pre-workout supplements, but there are the usual suspects that you should look out for. These include:
How can I decide on which pre-workout supplement to use?
Your choice of pre-workout supplement depends on the results that you are hoping for.
Most pre-workout supplements will have similar benefits, but still, it is important to understand the ingredients in each supplement.
Another thing to look out for is the amount in each serving. This tells you whether the supplement is beneficial and worth buying.
Finally, check out what other people are saying online about a particular supplement.
You will be surprised about how much you can learn from total (an unbiased) strangers on the internet.
What are the side effects of pre-workout supplements?
The supplements featured in this article are all made from natural ingredients and do not have any major side effects.
It is not uncommon to experience some initial nausea or headache when you start using a supplement.
While hopefully, this should settle quickly, if you are worried, you should stop taking the supplement and consult a doctor.
Additionally, if you have any pre-existing health conditions, or are taking any prescription medicine, it is wise to consult your doctor before starting on any dietary supplements.
Finally, it is important to take any supplement according to the dosage instructions given. Do not take more than directed, while less might be ineffective.
Should I combine a gym workout with pre-workout supplements?
Considering that it is a pre-workout supplement, then yes.
Pre-workout supplements are intended to be taken before a workout to provide extra strength to go through the workout.
It is also important to combine these with a sensible diet for best results.
Due to various pressures of life, keeping up with workouts can be hard.
When we eventually get to the gym, demotivation and fatigue might stop us from performing at our best.
This forces us to struggle with the workout without seeing any impactful results.
Lack of results can compound the demotivation further, which also impacts on our physical wellbeing.
We might end up not working out at all, which could lead to poor health and low self-esteem.
Luckily, settling on a suitable pre-workout supplement can turn things around.
Pre-workout supplements increase energy, focus, and endurance enabling us to work out better for longer.
If you are in the market for a pre-workout supplement, this exhaustive review of the three best pre-workout supplements is all you need.
We trust that you will pick one and transform the way you work out, which in turn will transform the way you look and feel.