chocolate keto diet

What Chocolate Can I Eat On Keto?

Written By : Dr Ruby Shah   ✓ Fact Checked

Is chocolate keto-friendly? This article explores what chocolate can you eat when you on a ketogenic diet.

(Last Updated on May 8, 2022)

The Keto diet is a hard habit to pull off for an extended period. Sure, switching to fat as the body’s primary energy source is a great idea. But, the taste buds might need some treats now and then.

For those looking to eat a sweet treat without gaining weight, here are the chocolates they can eat while on a ketogenic diet.

Chocolates Best Suited for a Keto Diet

Most chocolates are rich in sugar and fat, the former being a big no-no for the keto diet. However, cocoa-rich variants can deliver the taste without any drawbacks.

Cacao Nibs

Cacao nibs are the perfect choice for people who need the occasional sweet bite. They are highly portable (you can easily carry them in a zip-lock bag) and contain several nutrients

  • Chewable compact packs of 90% dark chocolate
  • Rich in proteins and fibres
  • Don’t require refrigeration
  • 70 calories from a 14g sample

Keto Dark Chocolates

True to their namesake, you can eat these dark chocolates without compromising your keto diet. Many manufacturers utilize medium-chain triglycerides (MCTs) to help them dual-function as an energy bar.

  • Available in several different flavours
  • Relatively inexpensive when purchased as a packaged deal
  • Accessible through any recognized health mart alongside other keto supplements
  • Have a long shelf life

Intense Dark Chocolates

Chocolates with cocoa content above 75% come under this category. The high percentage leaves little space for any other troublemaking ingredients to find their way in.

  • Available in most supermarkets
  • Rich in fibres, proteins, and antioxidants
  • Can help patients with insulin and blood sugar issues
  • An average of 240 calories for every 22 grams of fat

Caramel Milk Chocolate

Individuals looking to indulge in something succulent can enjoy caramel milk chocolates. These may be low in cocoa but make up for it with the milk solids and stevia.

  • An average cocoa concentration of 40%
  • The preferred choice for light chocolate aficionados
  • 1.8 grams of carbs per 30 grams of serving with no added sugar
  • Rich in vitamin D, zinc, and iron

Conclusion

Someone following a keto diet can consume any chocolate as long as it is low in carbs and contains the necessary macros. It doesn’t mean they have to compromise on the taste.

It is a good idea to visit a nutritionist. Even when it might say “Keto-friendly” on the wrapper, a short read through the ingredients should remain a prerequisite.

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