culturelle review

Culturelle Review: Does It Really Work?

Written By : Rohit Dwivedi, M.D.   ✓ Fact Checked

Culturelle is a brand of probiotic supplements that are claimed to help improve digestion and immune system response using the Lactobacillus GG bacteria strain.

(Last Updated on March 4, 2022)

Do you have trouble with your digestive system while travelling? I do all the time, especially when long trips are involved.

Traveler’s diarrhea is quite unpleasant and annoying.

Occasionally, kids develop issues with regularity and digestive upsets which may make them fussy and colicky.

More often the good bacteria in the body is disrupted by various aspects such as stress, food, travelling, and some medications leading to digestive upsets in kids and adults

But I think we now have a solution to balance our digestive system and boost our immune system.

Culturelle offers a variety of products that help restore the good bacteria in your digestive system and boost almost 70% of your immune system (most of the immune system rests in the intestines).

Check out our Culturelle review to get the facts.

Read more: Top 3 Prebiotic Supplements Reviewed

What Is Culturelle?

Culturelle is a brand of probiotic supplements that uses 100% Lactobacillus rhamnosus GG bacteria strain to enhance digestion and the immune system.

Currently, Lactobacillus GG (LGG) is the most researched probiotic strain.

In their website, Culturelle states that this strain has been involved in more than 800 studies in a period of 25 years.

Various studies support the work of LGG in preventing diarrhea caused by rotavirus or antibiotics in kids, traveler’s diarrhea in adults and irregularity during chemotherapy.

Additionally, it has been seen to help with ulcerative colitis, bacterial vaginal infections, and irritable bowel syndrome as well as lowering the risk of lung infections in kids.

This probiotic strain is known to survive stomach acid and get to the intestines in good condition, unlike other strains.

Culturelle products are manufactured by Amerifit Brands, located in Cromwell, Connecticut.

Culturelle Products

culturelle products

The supplements come in four formulations.

Probiotics Pro-Well

These supplements contain 15 billion active cultures of Lactobacillus GG that support overall health and wellness.

They strike a balance of good bacteria and non-beneficial bacteria in the digestive tract, which supports the immune system and helps the digestive system to work better.

Here are the products under this formula

  • Culturelle Probiotics Pro Well – Health and Wellness
  • Culturelle Probiotics Pro Well – 3-in-1 Complete
  • Culturelle Probiotics Pro Well – Immune +Energy
  • Culturelle Probiotics – Health & Wellness (a vegetarian formula free from gluten, dairy and sugar)

Probiotics Digestive Health

The digestive formula has 10 billion active cultures of Lactobacillus GG that help restore the good bacteria in the gut ensuring that it runs smoothly.

It helps with bloating, stomach upsets, diarrhea, and gas.

Moreover, it also supports natural body defenses.

Products include:

  • Culturelle Probiotics Digestive Health – Daily Probiotic Capsules
  • Culturelle Probiotics Digestive Health – Daily Probiotic Chewables
  • Culturelle Probiotics Digestive Health – Extra Strength
  • Culturelle Probiotics Digestive – Health Women’s Healthy Balance

Probiotics Kids

Culturelle promises to keep kids healthy and happy by enhancing their immune system, improving digestion and preventing stomach upsets and diarrhea.

The manufacturer claims that this brand is the most recommended probiotic by Pediatricians.

Products under this formula include:

  • Culturelle Probiotics Kids – Daily Probiotic Packets
  • Culturelle Probiotics Kids – Daily Probiotic Chewables
  • Culturelle Probiotics Kids – Regularity

Culturelle Baby

Culturelle Baby helps to enhance the baby’s developing digestive and immune systems making a good start in development.

Products include:

  • Culturelle Probiotics Baby – Calm +Comfort+ Chamomile Drops (0-12 months)
  • Culturelle Probiotics Baby- Grow +Thrive + Vitamin D Drops (0-12 months)
  • Culturelle Probiotics Baby- Grow + Thrive +Vitamin D Packets (12-24 months)

How Does Culturelle Work

how it works

Culturelle contains 1.5 to 20 billion CFUs of Lactobacillus rhamnosus GG that is clinically supported to the aid the digestive system and natural body defenses.

Lactobacillus rhamnosus GG goes into the intestines and restores good bacteria while balancing bad bacteria.

This supports smooth digestion, maintains regularity, boosts the immune system, and maintains positive overall health and wellness.

Culturelle hinders the growth of bad bacteria and viruses in the digestive system promoting the well being of a person.

How To Use It?

how to use it

The manufacturer states that each probiotic supplement should be consumed daily to achieve maximum results.

The capsules can be taken at any time of the day, with or without food

When giving infants/kids dissolve the content in a cold beverage or mix with food.

Warm/hot drinks may reduce their ineffectiveness.

Children aged 1 to 3 years should take one packet daily while those above 3 years are allowed to take up to 7 packets at different times a day.

Culturelle Side Effects

In our research, some users reported that using these probiotic supplements had side effects such as:

  • Dizziness and vertigo
  • Stomach cramps
  • Extreme gassing
  • Constipation
  • Skin Rashes
  • Diarrhea

We found one comment on Amazon by Scott Brown that might be helpful.

Culturelle did not work for me, it hurt me. The night I first took it, I had such bad stomach aches I couldn’t sleep. During the day my stomach cramped and I had a lot of gas. I thought maybe I needed a few days to get used to it, but after 3 nights unable to sleep, I gave up […] but it exacerbated my symptoms and caused me to lose 5 more pounds that I couldn’t lose.

Is Culturelle A Scam?

Culturelle seems to be working among most users.

It uses Lactobacillus GG, which is among the most studied probiotic strains.

So, NO it is not a scam.

Culturelle Reviews & Complaints

Culturelle has received many positive reviews; however, some users report cases of no results, high price and side effects from the products.

We looked at some of the customer reviews and complaints on Amazon.

Here is some feedback that might be helpful.

Let’s start with the positive ones.

Caroline wrote:

Nothing works as well as Culturelle. I used to have bloating, heartburn, gassiness and indigestion and if I forget to take this, it comes back. I knew it was the right choice, though, when my doctor told me it is the best one on the market. And the price is right, too. It may be a coincidence but since I’ve taken it I NEVER get sick. Not even a cold, not a stomach bug, nothing. Even if my family is ill, I just don’t get it. I started giving it to my husband and kids too.

It worked on Danielle’s kids as seen in Amazon:

My 11 weeks old has had colic, lots of gas (way more than my first born), and bad reflux since he was 2 weeks old […] It has helped his colic, but more than that it’s helped him to be able to use the restroom! His gassiness has gotten a lot better too!! […] Definitely worth the money, because it is a little pricey.

What about the negatives ones?

Baird-Greene acknowledges that it does not work for everyone.

He writes on Amazon:

I won’t say that Culturelle doesn’t work, but I can definitely say it doesn’t work for me. I read the leaflet that came with the product. I was informed that there would be bloating, gas and tummy rumbling in the beginning stages of taking Culturelle. After two weeks, I had to quit taking it. It didn’t help the intestinal problems I have from time to time. It did cause me to have considerable stomach pain and upset.

Some users seemed to complain about the faulty dropper for infants.

This was witnessed by B.Su who reported this on Amazon.

It made my baby’s gas/colic even worse, thought gas was passing through she was screaming in pain. the crying was much worse and we got even less sleep than before, I experimented and on the days we did not take this, the crying/discomfort wasn’t as intense […] And the silly dropper, can’t they think of something so simple, their product is a sticky gooey mess and for tiny infants who are howling already- how can I measure 5 drops when the liquid is so inconsistent. pretty sure she got more than needed.

Culturelle: Packages, Prices & Where To Buy It

Culturelle can be purchased through their website: culturelle.com.

There is a product locator on the website to help users to easily access products online and in retailer stores.

The user is required to choose an online retailer or search for a store near their locality.

The prices vary depending on the retailer and location but range between $20 and $25.

Shipping and handling fee varies depending on the retailer.

See below how the official site looks like.

culturelle official website

Refund Policy & Money Back Guarantee

The company does not offer any refund policy.

Culturelle Pros & Cons

Pros

  • Contains 100% Lactobacillus GG, a probiotic strain backed up with scientific evidence.
  • Offers a variety of products suitable for children, adults as well as vegetarians.
  • Boosts the immune system.
  • Improves the digestive tract.
  • Gluten free.

Cons

  • Some users did not experience any results.
  • Reported side effects.
  • Complains about packaging.
  • Users receive almost half the live cultures advertised as reported by Consumer Lab.

Culturelle Review: Final Words

culturelle supplements review - verdict

Culturelle is easy to use and seems to be an ideal solution to most digestive issues.

Various studies show that probiotics are proven to help in digestion and most users have given positive remarks on using Culturelle.

However, Culturelle may not work for everyone thus consult with your physician before using this product.

We laid out the facts, will you buy Culturelle? Comment below and tell us what you think!

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