prostate supplements

3 Best Supplements To Improve Your Prostate Health

Written By : Shelley Lewis RD, LD, CDE   ✓ Fact Checked

Are you urinating more than usual, having weak urine flow, and trouble emptying your bladder? Your prostate may be enlarged, but this review of the best prostate supplements offers a solution.

(Last Updated on April 8, 2022)

When men reach a certain age, they may start experiencing uncomfortable symptoms caused by an enlarged prostate, or what is medically known as benign prostatic hyperplasia (BPH).

These may include frequent urination, a weak urine stream, difficulty urinating, and an inability to empty the bladder completely.

These symptoms are not only uncomfortable, but they may interfere with the ability to enjoy a social life or quality sleep due to the need to urinate frequently.

For men who are approaching a certain age, taking dietary supplements to support prostate health is one way of avoiding these problems.

This best prostate supplements review discusses the type of products available in the market, how they work, and their ingredients.

It also tells you their pros & cons, and where you can buy them.

If you are confused by the many options available out there, this review will guide you on what you need to know about prostate supplements.

Best Prostate Support Supplements

1. Vitapost Prostate Plus

Vitapost Prostate Plus

Prostate Plus is a natural supplement designed to provide nutrients that the body needs to maintain a healthy prostate.

It is formulated from a combination of vitamins, minerals, and herbal extracts that support urinary health and flow as well as general prostate wellbeing.

The efficacy of these ingredients has been discussed in various health media, including Healthline, MNT, and Harvard Medical School.

As a dietary supplement, Prostate Plus nutritionally supports a healthy prostate, but it is not a cure for any medical conditions.

The manufacturer recommends that you take two capsules of Prostate Plus daily, about 30 minutes before a meal with plenty of water.

You do not require a prescription to buy this supplement, which is available on the official website www.prostateplus.net.

Prostate Plus is manufactured by Vita Balance Inc., an American company that makes other health and sports supplements.

It ships worldwide to 23 countries.

How it works?

Prostate Plus relies on an impressive list of ingredients to nourish the prostate.

To promote prostate health, it contains nutrients such as pumpkin seed, green tea extract, and tomato powder.

For urinary flow, this supplement utilizes saw palmetto, a potent herb that has been used to treat urinary problems for hundreds of years.

Japanese mushrooms and strawberry extract work together to cultivate overall urinary health.

Ingredients

Here are three top ingredients in this prostate supplement that makes it so effective:

  • Vitamin E: Vitamin E is a natural antioxidant that plays an important role in fighting oxidation in the cells surrounding the prostate by fighting free radicals. It is also useful in supporting overall health.
  • Cat’s claw: This herb is mainly found in the Amazon Basin. It has numerous medical uses as it is both an anti-inflammatory and antioxidant. It supports the healthy functioning of the immune system.
  • Zinc: Zinc is a crucial mineral when it comes to men’s health. It is involved in the production of testosterone, and some studies have shown that it lowers incidences of prostate cancer when used in appropriate doses.

Pros

  • Improves prostate health and urinary flow.
  • Provides the body with crucial nutrients for overall health.
  • Enjoys many positive reviews.
  • One does not need a prescription to buy it.

Cons

  • The manufacturer does not show clinical studies backing their claims.
  • Results vary with individuals.

2. Super Beta Prostate

Super Beta Prostate

Super Beta Prostate claims to be the number one urologist recommended prostate brand in America.

It is designed to help men whose social lives are threatened by an aging prostate and urinary problems.

To address this challenge, this dietary supplement promotes healthy prostate functioning, boosts urinary flow, and ensures healthy urinary function.

It is formulated from selected plant sterols and minerals proven to address prostate problems.

Specifically, it contains a high concentration of beta-sitosterol, a plant-based substance that reduces swelling and inflammation of the prostate.

To gain lasting benefits, the manufacturer recommends that you take two caplets daily, one in the morning and one in the evening.

If you have any other medical conditions, you should consult a doctor before you start taking this supplement.

Super Beta Prostate is manufactured by New Vitality, a company that makes health, nutrition, and skincare products.

You can purchase it from the official website where it comes with a 30-day money-back guarantee.

How it works?

Super Beta Prostate relies on its ingredients to improve prostate and urinary health.

Its main ingredient is beta-sitosterol, a kind of plant steroid that has a similar structure to cholesterol.

Studies have shown that beta-sitosterol can reduce inflammation and swelling in the prostate, and also improve urine flow.

This formula also relies on minerals such as Zinc, selenium, and boron to bring much-needed nutrients to the body.

Zinc, for instance, has been seen to reduce urinary symptoms brought about by an enlarged prostate.

Vitamin D3 has largely been studied in relation to prostate cancer, and research shows that men who have a deficiency are at a higher risk of getting it.

Ingredients

Here are three top ingredients in this prostate supplement that makes it so effective:

  • Manganese: Manganese is an essential mineral found in various foods, including nuts, seeds, and leafy greens. The body utilizes it to carry out numerous chemical processes. When combined with calcium, it boosts bone health, and studies show that it reduces instances of prostate cancer.
  • Phytosterols: These are plant sterols that have a similar composition to cholesterol. They help to lower cholesterol levels in the body by blocking its absorption. They also help relieve urinary problems, including flow.
  • Chromium: This is an essential trace mineral that plays a vital role in the metabolism of protein and carbohydrates. When it comes to men’s health, chromium is necessary as it regulates blood sugar and prevents diabetes, which can further complicated prostate health.

Pros

  • Promotes a healthy prostate.
  • Boosts urinary flow.
  • Provides the body with nutrients from essential vitamins and minerals.
  • Its main ingredient has been proven to alleviate swelling and inflammation of the prostate.
  • Has many positive reviews.
  • Comes with a 30-day money-back guarantee.
  • Manufactured in the USA in FDA approved labs.

Cons

  • Contains allergens like soy and shellfish (oyster).
  • One must take it for about 60 days to see any results.

3. Life Extension Ultra Prostate Formula

Life Extension Ultra Prostate Formula

Ultra Prostate Formula is a natural supplement designed to address healthy prostate function and size.

It contains over a dozen ingredients proven to support cell health, regulate urination patterns, improve hormonal balance, and reduce inflammation.

Unlike other supplements, it addresses multiple factors that are involved in the proper functioning of the prostate, including prostate-specific antigen (PSA) levels.

PSA levels refer to the amount of protein produced by the prostate cells.

Usually, an increase in these levels signals a problem in the prostate gland such as inflammation, abnormal enlargement, a urinary tract infection, or in some cases, the onset of prostate cancer.

This dietary supplement is manufactured by Life Extension, a company based in the USA.

Life Extension makes numerous other health and wellness supplements for both men and women.

For the best results, you should take two soft gels per day, and these can be safely combined with other health supplements.

This prostate supplement is available for purchase on the official website as well as other e-commerce sites like N101 Nutrition, Amazon, and iHerb.

How it works?

Ultra Prostate Formula ensures proper prostate function and size.

It also helps to maintain healthy PSA levels and reduce inflammation.

To do this, it relies on carefully selected ingredients that include saw palmetto and pygeum.

Saw palmetto is rich in beta-sitosterol, a plant substance that helps reduce swelling and inflammation in the prostate.

Pygeum is a tree back used to treat symptoms of (benign prostatic hyperplasia, BPH), or an enlarged prostate.

It also helps to maintain healthy urinary patterns, aiding men who suffer from inconsistencies that largely impede social life and quality of sleep.

This formula also includes minerals such as boron, which promotes a healthy hormone balance in the body.

It also comprises of antioxidants like stinging nettle, which protects prostate cells from damage caused by free radicals.

Ingredients

Here are three top ingredients in this prostate supplement that makes it so effective:

  • Flaxseed and Norway spruce: This is a proprietary blend that contains phenolic compounds called ligands that once ingested turn into chemical compounds called enterolactone. This supports the healthy metabolism of hormones and the division of prostate cells.
  • AprèsFlex®: This enzyme is useful in the transformation of fatty acids into inflammatory factors that aid in reducing inflammation in prostate cells.
  • Pumpkin seeds: Pumpkin seeds are rich in antioxidants and minerals such as Zinc, magnesium and fatty acids which are important in promoting overall health.

Pros

  • Formulated from 100% natural ingredients with no side effects.
  • Promotes prostate and urinary health.
  • Improves reproductive function.
  • Supports healthy cell function and reduces inflammation.
  • Maintains hormonal balance.
  • Has many positive reviews.
  • Available in many outlets.
  • Made in the USA in FDA regulated facilities.

Cons

  • Pricing can change based on the seller.
  • Does not include Zinc, an essential mineral in male health.

FAQ (Frequently Asked Questions)

enlarged prostate

1. What are prostate supplements?

These are dietary supplements that are specifically designed to support prostate health. They contain ingredients that have been seen to improve symptoms associated with an enlarged prostate, such as urinary inconsistency, inflammation, and inability to drain the bladder.

They also contain ingredients that support reproductive health, such as the production of testosterone and sperm motility. The majority of prostate supplements will also promote overall health and immunity.

2. What are some of the benefits of prostate supplements?

  • Improved prostate health and size.
  • Reduced inflammation and swelling.
  • Improve urine flow.
  • Reduced instances of prostate cancer.
  • A boost in reproductive health including testosterone formation and sexual function.
  • Increased immunity and overall health and wellbeing.
  • Better sleep and improved social life.

3. Who should use prostate supplements?

Prostate supplements are recommended for all men, especially those who are over the age of 40. Even if you don’t have any symptoms, taking a supplement will keep your prostate healthy and functional. It is also recommended for men who are starting to experience urinary inconsistencies and other symptoms associated with an enlarged prostate.

4. Which ingredients should I expect to see in a prostate supplement?

A good prostate supplement will include:

  • Saw palmetto
  • Beta-sitosterol
  • Pygeum
  • Zinc
  • Stinging nettle
  • Pumpkin seeds
  • Selenium
  • Vitamins E and C
  • A variety of herbs, vegetable and fruit extracts

5. How can I decide which prostate supplement to use?

When shopping for a prostate supplement, one of the things you should look at is the ingredients. You want to settle for one that contains popular and scientifically researched ingredients in the right doses.

You should also confirm that the formula is natural; that is, it does not have artificial additives, binders, and allergens. Given that you are likely to take the supplement for an extended period, it is best to select one in a comfortable price range.

6. What are the side effects of prostate supplements?

If the prostate supplement is formulated purely from natural ingredients, it is unlikely to cause adverse side effects. Some users have, however, reported experiencing nausea and constipation from taking supplements with saw palmetto.

Research is ongoing on how these supplements interact with other medications, especially in relation to prostate cancer. If you have any doubts, it is best to consult a doctor before you start taking a prostate supplement.

7. Should I combine a gym workout with prostate supplements?

Although not mandatory, it is advisable. Exercises such as jogging, walking, and swimming can be beneficial as they help in weight management.

Some studies have shown that men who have excess abdominal fat might be at risk of an enlarged prostate. One of the reasons for this is that abdominal fat leads to the production of a type of estrogen that inflames the prostate.

Conclusion

prostate health infographic

As men age, they are at risk for developing benign prostatic hyperplasia (BPH).

This comes with uncomfortable symptoms such as frequent urination, inability to drain the bladder, and weak urine flow.

If unchecked, these symptoms can degenerate, interrupting everyday functioning, and sleep quality.

Luckily, men can start taking prostate supplements early on to maintain a healthy prostate and avoid such problems.

There are numerous varieties of supplements available in the market, and this review has given our three top recommendations.

It has discussed what they are, their ingredients, how they work, and where you can buy them.

We have also answered some of the most common questions you might have about prostate supplements.

Hopefully, we have taken the guesswork out of getting a prostate supplement that will work for your specific health needs.

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