Written By : Rohit Dwivedi, M.D. (Last Updated on November 29, 2022)
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Have you heard about the new ocean super food?
You have probably come across krill oil; it has gained widespread popularity recently.
It helps to keep the brain shaper, enhance skin and lose extra pounds.
Krill oil, just like fish oil, contains omega 3 fatty acids, EPA and DHA.
But, krill oil comes from tiny shrimp-like crustaceans named Euphausia superb.
These creatures are pink in appearance, due to the plankton, they consume.
Krill oil also contains phospholipid fatty acids that support the absorption of Omega 3s, as well as astaxanthin, an antioxidant that gets rid of free radicals.
So, what is the difference between fish oil and krill oil?
Krill oil has a lower risk of mercury exposure and other pollutants because they are far lower in the food chain.
Also, krill oil is absorbed in phospholipid form, which is easily and quickly assimilated.
Due to its recent popularity, the market is flooded with krill oil supplements.
We carried out in-depth research on the benefits of krill oil supplements, who should take it and the top 3 best krill oil supplements in the market today.
Let’s find out more below!
Top-Rated Krill Oil Pills
Here we have gathered the 3 best krill oil supplements that can help in enhancing your omega -3 fatty acids in the body.
Sports Research Antarctic Krill Oil | Viva Naturals Premium Antarctic Krill Oil | Krill Oil Superba Boost | |
Photo |  |  |  |
Ingredients Quality | 4.9/5 | 4.8/5 | 4.6/5 |
Product Effectiveness | 4.8/5 | 4.6/5 | 4.4/5 |
Brand Reputation | 4.9/5 | 4.8/5 | 4.9/5 |
1. Sports Research Antarctic Krill Oil
Sports Research Antarctic Krill Oil is made with 1000mg Superba2 Krill oil, an advanced formula clinically proven to boost levels of Omega-3 fatty acids in the body.
It contains both EPA and DHA that promote cognitive function, support cardiovascular function, regulate hormones, and enhance healthy joints.
It is manufactured by Sports Research, a company that produces oils for general health and performance enhancers.
Key features
- Contains 230mg omega-3 fatty acids, with 128mg EPA and 60mg DHA, 400mg phospholipids and 1000mcg Astaxanthin per single serving-1 liquid soft gel.
- Certified by IKOS 5 Star Certified Krill Oil and Marine Stewardship Council.
- GMP Certified.
- Clinically proven.
- Offers a 90-day money back guarantee.
- 100% sustainably harvested and traceable from sea.
- Contains phospholipids that make the fatty acids to be easily digested.
- Contains a reduced smell and no aftertaste.
- Ingredients: 1000mg Krill Oil (as Superba2), 230mg Omega-3 fatty acids (EPA 128mg, 60mg DHA),400mg Phospholipids and 1000mcg Astaxanthin, purified water, kosher vegetable glycerin, and kosher gelatin.
- Contains Crustacean Shellfish (krill).
- Gluten, and soy free.
How does it work?
Sports Research Antarctic Krill Oil provides omega 3 fatty acids, both EPA and DHA in a form that is easily absorbed by the body.
These fatty acids work to enhance cardiovascular function, joint health, brain health, and hormonal production.
It contains astaxanthin, an antioxidant that blocks the oxidation of the krill oil.
Here are some expected benefits listed by the manufacturer:
- Easy to digest with no fishy aftertaste.
- Supports joint, brain and heart health.
- Highly rich in phospholipids and astaxanthin.
- Non-GMO products used.
Pros & cons
Pros
- Clinically proven.
- 90-day money back guarantee.
- High levels of omega 3, Astaxanthin and phospholipids.
- MSC and IKOS 5-Star Certified.
- Smaller pills that are easy to swallow.
- No fishy aftertaste.
Cons
- Users have reported pill leakage.
- Reported fish burps.
2. Viva Naturals Premium Antarctic Krill Oil
Viva Naturals Premium Antarctic Krill Oil is a dietary supplement that is scientifically formulated to offer the highest levels of EPA and DHA per serving.
They harvest their krill from the Antarctic Ocean and sustainably harvest them soon after.
They seal the oil’s freshness using their proprietary capliques, which also prevents the fishy aftertaste.
Moreover, Viva Naturals premium Antarctic oil is independently tested for potency and impurities such as PCBs and mercury.
It is formulated to support cardiovascular health, joint health, and overall general health.
It is manufactured by Viva Labs, based in the USA.
Key features
- Contains 1250mg Krill oil, with 300mg Omega-3 fatty acids (165mg EPA and 95mg DHA),500mg Phospholipids and 1.6mg Astaxanthin per serving-2 capsules.
- Astaxanthin present works as a potent antioxidant.
- Sourced from fresh waters of the Antarctic ocean and taken through a 2-step quality assurance process.
- Small pills that are easy to swallow.
- 90-day money back guarantee.
How does it work?
Viva Naturals Premium Antartic krill oil provides a high concentration of omega 3 fatty acids that are brain and heart friendly.
The omega 3s present in the oil helps to maintain memory and overall brain health ,enhance joint and cardiovascular health and reduce menstrual discomfort and mood swings in women.
Additionally, it contains astaxanthin that protects the body against oxidative stress.
This oil is 2.5x more absorbable in the body, thus providing quicker results to the user.
Pros & cons
Pros
- Scientifically proven.
- Goes through a two-step quality assurance process.
- Third party tested by IKOS and Consumer Lab.
- Money back guarantee.
- No bad smell or taste.
- No fillers or preservatives used.
Cons
- Some reported side effects.
3. Krill Oil Superba Boost
Krill Oil Superba Boost is a dietary supplement that contains krill oil enriched with EPA and DHA, phospholipid and astaxanthin to enhance heart, skin, brain, joints and liver health.
It is manufactured by Evolution Slimming, a UK based company with a reputation in creating weight loss products.
This supplement is purely and sustainably sourced, providing 590mg of red krill oil, with 159.3mg of omega 3 fatty acids (41.3 mg DHA and 88.5mg EPA).
Key features
- It supports heart, joints, brain and skin health as well as women’s health and healthy inflammation.
- It increases the Omega-3 index faster than other marine sources.
- Recommended daily dose: 2 capsules.
- Contains fish and crustaceans.
- No odor and fishy aftertaste.
- Ingredients: Omega 3 -159.3 mg of which 41.3mg DHA and 88.5mg EPA, total phospholipids 330mg,choline 41mg,phosphatidylcholine 283mg, astaxanthin 50mcg,residual water (capsule shell),fish gelatin (capsule shell) and glycerol (capsule shell).
- Free from starch, maize, gluten, wheat, salt, yeast, lactose, artificial preservatives, and dairy products.
- Long-term clinical grade serum.
How does it work?
Krill Oil Superba Boost contains Omega 3s which are bound to phospholipids.
Phospholipids are better utilized in the body.
Therefore the fatty acids in the supplement are more concentrated.
It contains astaxanthin, a super antioxidant known for its various benefits including reduced signs of aging, improved stamina more endurance, and better joint health.
Some expected benefits include:
- Improved cardiovascular function.
- Lowers symptoms of Premenstrual Syndrome in women.
- Improved energy levels.
- Regulates cholesterol and blood sugar levels.
- Provides powerful antioxidant protection.
- Prevents and reduces inflammation.
- Enhances the conditions of the liver.
- Reverses signs of premature aging.
Pros & cons
Pros
- Increases Omega-3s levels in the blood more than any other marine sources.
- Improves brain, joint, heart and women’s health.
- It is designed to be stable and readily bioavailable.
- Contains pure form of krill oil.
- Free from caffeine, gluten, and other preservatives.
Cons
- Not suitable for vegans.
Benefits of Kril Oil Supplements
Krill oil supplements supply the body with omega 3 fatty acids and antioxidant that offer the following benefits:
Improves cardiovascular health
Krill oil supplements contain EPA and DHA which are scientifically proven to reduce the risk of heart diseases, lower inflammation, lower heart rate, decrease blood pressure and enhance overall cardiovascular function.
A 2015 study by Danbury Hospital reported that krill oil was linked to a reduced risk of heart diseases and increased levels of good HDL cholesterol among diabetic patients.
Lowers inflammation
Inflammation is a normal immune response to protect the body from harmful reactions.
However, chronic inflammation can result in harmful conditions such as diabetes, obesity, cancer, and cardiovascular conditions.
Omega 3 fatty acids present in krill oil contain anti-inflammatory properties that fight chronic inflammation.
Additionally, krill oil contains astaxanthin, an antioxidant that gets rid of free radicals in the blood associated with long term inflammation.
Omega 3s slows the aging process and fights autoimmune conditions in the body.
Improve skin health
Krill oil improves skin health by reducing inflammation.
Various studies have shown that omega-3 fatty acids decrease inflammatory acne by 42% and also support the treatment of various skin conditions such as atopic dermatitis.
Yet another study reported that when astaxanthin, present in krill oil, was taken orally and applied topically, it removed age spots and wrinkles, therefore enhancing skin moisture content and texture.
Improves brain health
Various studies have shown the benefits of taking Omega-3 fatty acids to the brain.
For instance, it reduces cognitive decline, reduces anxiety and depression and has been used to treat bipolar disorder and ADHD.
Some studies have shown that supplementation with krill oil supports cognitive function among the elderly and also showed antidepressant effects in rats.
Supports weight loss
Krill oil contains a high amount of omega-3 fatty acids that support weight loss.
Studies have shown that supplementation of omega-3 fatty acids, suppress appetite and increases metabolism aiding in burning fat.
Who Should Use Krill Oil Supplements?
Krill oil supplements are suitable for people who want to increase their omega 3 fatty acids, especially those who do not like the aftertaste and the size of capsules in fish oil supplements.
Krill oil supplements come in small-sized capsules compared to large capsule size of fish oil.
Pregnant and breastfeeding women should use krill oil since it is free from mercury and other possible pollutants.
More often, 90 percent of fish oil benefits may be lost due to poor absorption of fish oil, therefore krill oil is suitable in attaining the optimal benefits of EPA and DHA since it is quickly and easily assimilated.
