Written By : Shelley Lewis RD, LD, CDE (Last Updated on November 9, 2022)
Collagen is a type of abundant protein in the human body that mainly remains in animal bone broth and in animal skins as well. There are almost 28 types of collagen available in the market, and among those, 90% is collagen type I in our body.
These types of collagen are found in the connective tissues of the human body. For instance, ligaments, skins, tenders, and muscles are considered to be mixed with collagen.
Collagen provides structural support to the tissues and repairs tissues, including the cellular process as well.
- It increases cellular communication.
- Repairs our tissues.
- Enables a good immune system.
- Engages cellular migration.
The main components of collagen consist of proline, amino acids, and hydroxyproline. However, collagen protein synthesis is very large in nature. So, it becomes difficult for people to inherit collagen directly. Well, science has every solution, and thus they have made collagen supplements that have hydrolyzed processes to break down the protein synthesis into small parts. Here we go! Now anyone can consume collagen supplements easily.
What To Look For In A Collagen Supplement?
Knowing collagen supplements are good for health is not to go and buy anything blindly. There are various aspects that you should consider before buying collagen supplements.
First of all, you need to look for collagen peptides that are hydrolyzed collagen. Only the hydrolyzed collagens are good for consumption, and it also digests easily. You will not face any difficulty in consuming small units of collagen.
Apart from that, you will also need to focus on the type of collagen which you are buying. For instance, if you are buying type II collagen to remove joint issues, then you will not get any positive results.
So, look out for type I and III if you are concerned with your skin, and also look out for type II if you are facing joint pain. Many collagen supplements are made with a combination of types I, II, and III. And on the other hand, many are made with single types. So, make sure that you are going for the right product for the right purpose to get the best result ahead.
Best Collagen Brands To Consider
There are various collagen brands available in the market, and we need to find the best one to ensure better quality and better results for the body. We don’t want to lose our money, and thus we need to be prominent enough to understand which brand is good and which is bad.
We have a short list for you to go for the best brands in the market right now.
1. Great Lakes Wellness
Since 1922 this company has been operating in the market to become a heritage to the supplement society. It provides various types of collagen peptides to ensure better health for human beings. If you ask why you should go for Great Lakes, we have many answers to give you.
This brand uses pure and clean ingredients and also has Keto certification to gain your trust. An essential benefit of it is that these peptides are easy to consume and dissolve quickly.
2. Care/Of Collagen
If you want to go for a collagen subscription for your whole family or personal usage, you can simply go for Care/of Collagen. This is a subscription-friendly and enriched collagen brand to serve you better service than others.
- It is easy to blend.
- This hydrolyzed collagen is tasted by a third party for easy absorption.
3. Garden Of Life Grass Fed Collagen Beauty
Some people want adequate flavor in their supplements to make them tasteful so that they can consume them without any hesitation. Whether you want the taste of strawberry or a lemonade flavor to sip, simply go for Garden of Life Grass Fed Collagen Beauty which is efficient enough to give you actual flavors.
- Tested by labs.
- Certified as gluten-free.
- Silica, vitamin C, biotin, and probiotics are used to make their products.
Go With Your Niche
There are no particular criteria to choose from in the above-mentioned list. But we have mentioned the purpose or niche of every brand here.
Now it’s your duty to find your niche and match it with the companies to select a product to make it your favorite. If you want to go for the flavors, then go with flavor-specific brands and if you want a simple collagen peptide with good quality, then go from the Green Lakes.
