almased review

Almased Review: Should You Buy It?

Written By : Dr Ruby Shah   ✓ Fact Checked

Almased is a meal replacement powder for weight loss, weight management, and overall wellness, supported in over 15 years of scientific research. Does it really work? Read our review!

(Last Updated on November 5, 2022)

Are you getting 25g of protein with each meal? Are you taking enough protein? If you are on a journey of fitness and health, you have probably come across these questions.

Heard of high protein diets or even tried one? Now, there is a new wave – diet/protein powders and shakes that promise to increase your metabolism to promote weight loss.

One such diet shake is Almased, a low-glycemic high-protein diet that claims to be the best for weight loss.

But does Almased work for weight loss? What can you eat on the Almased diet?

Find out in this exclusive Almased review.

What Is Almased?

Almased is a high protein meal replacement that promotes wellness and accelerates weight loss.

Almased is a family-owned business that was started by Hubertus Trouille in the 80s.

The manufacturer claims that it boosts thermogenesis, elevates energy levels, targets fat deposits and improves wellbeing and lifestyle.

What’s more?

Almased promises to help with weight loss without altering your diet and exercise routines.

It also alleges to be backed by German and US clinical studies for over 15 years of clinical research.


almased ingredients

Skim milk yoghurt powder
Almased features skim milk yoghurt, a rich source of protein and calcium. It also contains various minerals and vitamins including phosphorous, magnesium and B vitamins which regulate metabolism and blood pressure and protect against heart disease and congenital neural disabilities. Yoghurt promotes weight management. Protein and calcium boost the levels of appetite-reducing hormones such as peptide GLP-1 and YY. A systematic review 1 published in the International Journal of Obesity showed that yoghurt consumption is linked to a reduced waist circumference, and lower body weight and fat percentage.
Soy protein isolate
Soy is rich in proteins, plant fats, vitamins, fiber, minerals and antioxidants that offer various health benefits. It is proven 2 to lower ‘bad’ cholesterol, reduce blood pressure, and boost and protect heart health. Besides, it lowers insulin resistance and the risk of breast cancer and enhances bone health. However, individuals have a few concerns on the use of soy. Soy is thought to mimic estrogen effects and reduce the effects of testosterone in men. But science shows there is a weak link to support the claims.
Honey is yet another significant ingredient in Almased. It has recently been used for weight management; it acts as an alternative to refined sugar. Honey is rich in antioxidants, vitamins and nutrients that promote healthy digestion and boost overall well being. One study 3 shows that honey helps to suppress appetite and also promotes calorie burn in the early hours of sleep. The manufacturer states that the purpose of the honey is to promote fermentation and support digestion.
Almased contains various vitamins including B1, B2, B6, B12, A, C, D3 and E. Vitamins promote optimal body functioning.
Amino acids
Amino acids play various roles in your body system, including improved digestion, increased energy levels, healing and repair and growth of muscles. Almased features these amino acids histidine, isoleucine, valine, lysine, tyrosine, leucine, threonine, phenylalanine, tryptophan and methionine.

How Does Almased Work?

almased powder

Almased is intended to replace your meals and keep your hunger at bay. The manufacturer believes that taking Almased will boost your metabolism and help you burn fat.

So, how does Almased work?

Almased works in four phases.

Starting phase

This is the initial stage (fasting phase)that runs for 3 to 14 days.

In this stage, you are required to take 3  Almased shakes daily and only consume 100 percent vegetable broth or vegetable juice.

You should also take 3 liters of water frequently and stay away from any other food.

This phase promises to reset your body.

Reduction phase

This is the second phase that begins at the end of the second week and ends when you achieve your weight goal.

You should replace two meals with Almased shakes and take one substantial meal, preferably lunch. But if dinner works for you, take carbohydrates moderately.

Also, you should limit fruit and snack consumption.

This phase promises a steady weight reduction.

Stability phase

This is the third phase of the Almased diet plan that runs for about two weeks.

It would be best if you were taking two healthy meals per day and replacing one meal with Almased meal replacement shake.

The manufacturer recommends taking the shake in the evening. But, you can have Almased shake any other convenient time.

This phase helps you to maintain the new weight for the long term and prevent the yo-yo effect.

Life phase

The life stage is an ongoing regimen.

After completion of your three Almased diet plan stages, you should sustain your metabolism level by taking three full meals and one Almased shake, preferably during breakfast or dinner.

This phase keeps you motivated and gives you renewed vitality.

Depending on your weight loss goals, Almased diet plan can be extended longer until you achieve your desired goal.

How To Use It?

You should blend 8 level tablespoons with 10-12 oz of water and 1-2 tablespoons of flaxseed oil, walnut oil or olive oil.

You can alternate water with skim milk, soy milk or unsweetened almond milk. But, the manufacturer claims that water gives the best weight loss results.

Hot liquids should not be used to prevent destroying enzymes.

Are There Any Side Effects?

almased weight loss shake

Most users well tolerate Almased, but some may notice some side effects such as digestive issues and stomach discomfort.

Most users reported stomach cramps, nausea, bloating, constipation, and mood swings.

Is Almased A Scam?

No, Almased is not a scam.

We did not find any lawsuits against Almased.

However, in 2016 the Environment Research Center issued Almased a notice of Violation for containing lead.

Almased Reviews: What People Say About This Product?

almased meal replacement shake

Almased has received massive reviews online.

Of 3583 customer reviews on Amazon, 59% are giving it 5 stars and an overall rating of 4 out of 5 stars.

Jerry Fore writes:

I have been using Almased for several years as part of my protein intake/meal substitute related to bariatric surgery 6 years ago. I lost 145 pounds and have kept the weight off with the help of Almased and similar products. I use it as a breakfast replacement. The protein satisfies hunger for several hours and gives a boost to start the day. I flavor it with flavor concentrates as plain Almased does not have much flavor by itself. Best if prepared with a blender with skim milk or 2% milk with ice.

Pauli T says:

I am 61 yrs and weigh 206 lbs at the start. I have been using this for 5 weeks now at breakfast and lunch. I add fruit & berries into the blender and a seed mix (Super Seed by Garden). I feel I am eating healthier by doing this than I normally would be. I also never feel hungry. A few days a month I might do it as a full-on fast (with the other foods included in the blender) so that I can quickly shed some pounds. The first 4 weeks I dropped 1.75 lbs/week ( in 4 weeks total of 7 lbs). For dinner, I eat what I want and usually make it healthy. My stomach has shrunk, so I don’t eat as much. I feel energized and naturally started a light exercise – stretching routine.

What about negative reviews?

Sharon was disappointed:

Almased is not good for me. I used it one day last week, and my blood pressure dropped so low I was useless to myself. This morning I decided to give it another try within 2 hrs. I don’t feel good; my blood pressure extremely low and have remained low for the past 6 hrs. I feel drained instead of energetic. Money wasted.

Debra did not experience any weight loss. She writes:

I am just finishing my 2nd container of Almased, and I have to say I am very disappointed. I have seen no change at all in how I feel and no weight loss. The taste is awful, and the smell is disgusting. I have tried putting everything possible in it, fruit, cinnamon, vanilla extract, cocoa, and nothing takes away the smell and taste. I’m sure there are much more palatable products out there less expensive that work better. I would definitely not recommend!

Almased: Packages, Pricing and Where to Buy

almased website

Almased is available at online retailers like CVS Pharmacy, GNC, Walgreens, Amazon, Lucky Vitamin, Swanson, Walmart, and Rite Aid.

It is also available at Meijer and Harris Teeter.

Almased USA, Inc does not sell directly to customers.

How much does Almased cost?

  • 1 Almased-pack: $27.97
  • 2 Almased-pack: $55.94
  • 3 Almased-pack: $83.91
  • 6 Almased- pack: $167.82
  • 12 Almased-pack: $335.64

Money-Back Guarantee and Refund Policy

The seller guides Almased’s return policy.

If you are not satisfied, you will need to contact the third party seller.

Pros and Cons


  • No yo-yo effect.
  • Prevents hunger cravings.
  • Promotes weight loss.


  • Offers a limited diet plan.
  • Reported side effects.
  • No money-back guarantee.
  • Contains 12g of sugar per serving.

Almased Review: Should You Buy It?

Almased is a meal replacement shake that promises to keep you full, boost metabolism, and support a healthy weight reduction.

However, we are concerned that it offers 12 grams of sugar.

Also, it may cause allergic reactions in lactose-intolerant individuals and those who are allergic to soy.

We laid out the facts, will you buy Almased? Comment below and tell us what you think!

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