310 shake review

310 Shake Review: Should You Buy It?

Written By : Dr Ruby Shah   ✓ Fact Checked

310 Shake is a powdered meal replacement that claims “ingredient lists so good that your doctor will be thoroughly impressed.” The goal with 310 Shake is weight loss. Does it really work? Read our review!

(Last Updated on November 9, 2022)

Between exercising regularly and maintaining a strict diet, weight management is arguably one of the most challenging tasks we have to undertake.

The occasional stop at a drive-through to save time soon finds its way into our daily schedules, and the craving for a snack between meals doesn’t seem to go away either!

Not to mention, maintaining a strict, healthy diet could get very costly.

For a long time now, shakes have been our go-to meal replacements whenever we want to avoid the weight goal obstacles that come with full meals.

They promise to provide all the essential nutrients our bodies need while leaving out the high carbs and unnecessary calories.

This review takes an in-depth look at 310 Shake, its ingredients, nutritional value, working mechanism, real user feedback, and so much more.

What Is 310 Shake?

310 shake supplement

310 Shake is a meal replacement supplement made up of plant-based proteins and essential nutrients that aim to support your weight loss goals as you make the journey to live a healthy lifestyle.

It comes in powder form and is supposedly:

  • 100% vegan-friendly
  • Keto & Paleo friendly
  • Organic
  • Gluten-free

This meal replacement shake is a product of 310Nutrition and comes in various flavors, including:

  • unflavored
  • Chocolate
  • Vanilla
  • Salted caramel
  • Pumpkin spice
  • Chocolate mint


310 shake ingredients

Various meal replacements in the market may contain ingredients that support weight loss. What makes 310 Shake a better choice? Does science back the ingredients?

Let’s go through the ingredients to find out.

Pumpkin is one of the ingredients in 310 Shake. Pumpkins are rich in nutrients, low in fat and calories, and exceptionally high in vitamin A. The low percentage of calories alongside high fiber content in pumpkins is believed to be its best selling point for weight loss because it promotes a state of satiety.
Peas are a great choice for weight loss because they are rich in minerals, vitamins, and essential macronutrients such as complex carbs, making for a good energy source. A good reason why 310 Shake includes peas. They also contain high fiber and protein content that prolongs satiety by stimulating the release of appetite-suppressing hormones.
Brown Rice
Brown rice has protein, vitamins B1, B3, B5, B6, iron, magnesium, phosphorus, zinc, copper, manganese, riboflavin, folate, calcium, and selenium. It contains more fiber than white rice, which is said to make you feel fuller for longer, helping you consume lesser calories overall.
We all love the superfood, and if you don't, you should. And 310 Shake knows this to well-beetroot is rich in minerals, essential vitamins, and plant compounds that are believed to have medicinal properties, aid with athletic performance, support brain health, improve digestive processes, and aid in weight loss.
This is a great carb that's high in fiber, promoting weight loss by increasing satiety feelings. It has a high concentration of vitamin C, carotenoids lutein, beta-carotene, zeaxanthin, and other powerful antioxidants.
Like the others on the list, ginger suppresses appetite to promote weight loss. It is also believed to help decrease inflammation and promote digestion.
This is one of the most nutritious, healthiest leafy vegetables. It is packed with protein, calcium, potassium, iron, magnesium, vitamin A, and fiber.
This spice is a powerful antioxidant that helps combat inflammation, which is one of the factors that contribute to obesity. It is also believed to suppress fat tissue growth, regulate sugar levels, and help prevent insulin resistance.

How Does 310 Shake Work?

310 shake powder

310 Shake works in various ways:

Firstly, its triplex protein blend of pumpkin, peas, and brown rice contributes to the feeling of satiety.

It helps the body maximize the utilization of available nutrients while keeping you feeling full between meals.

Secondly, its blend of superfoods (beets, broccoli, ginger, spinach, and turmeric) supplies the body with plant-rich phytochemicals and antioxidants that come with immune-supporting benefits.

Then, for taste, it uses sugar-free sweetener made from a combination of plant and fruit extracts, including monk fruit and stevia.

According to the official website, their plant-based sugar-free extracts offer up to 250-300 times more sweetening effect than table sugar while leaving out calories, carbs, and fats.

How To Use It?

310 shake meal replacement

A single serving of 310 Shake takes one scoop of the supplement, which goes into about 8 fl. oz. (240 ml) of cold water, milk, or a milk alternative.

You can add more fluid or blend with your favorite fruits and vegetables to obtain your target volume and consistency level.

310 Shake may be used between meals to maintain the feeling of satiety or as a replacement for the meal altogether.

Are There Any Side Effects?

310 shake

No side effects related to 310 Shake have been reported, although some of the ingredients may come with their known reactions.

However, these individual side effects often come as a result of overconsumption of the ingredient. That said, the reactions may include:

Peas, like other legumes, could cause bloating.

Brown rice has bran and germ, which may lead to irritation of the digestive tract, bloating, constipation, diarrhea, or leaky gut syndrome.

Beets may lead to red urine, rash, reddish/ blackish stool, high blood sugar, and stomach problems.

The most popular side effect of too much broccoli, as with other cruciferous vegetables, is gas or bowel irritation due to its high fiber content.

Overconsumption of turmeric may cause nausea, dizziness, diarrhea, and general stomach upset.

Is 310 Shake A Scam?

Backed by thousands of positive reviews and high user ratings, 310 Shake does not come off as a scam.

The shake promises 90 calories per serving, which is just a fraction of the 300-800 calorie average per daily meal.

This shows that it actually helps cut down on calories, so long as the satiety effect kicks in to prevent you from feeling hungry all day.

Moreover, 310 Shake is backed by aggressive campaigns involving celebrity endorsements, magazine features (talk of TMZ, E, and Shape magazine), social marketing (with millions of followers across various platforms).

The shake has formed a whole community of users who stand by it and believe in both its nutrition and great taste.

310 Shake Reviews: What People Say About This Product?

310 shake customers reviews

Of 731 customer reviews on Amazon, 60% are giving it 5 stars and an overall rating of 4 out of 5 stars.

Let’s start with positive reviews.

Susan writes:

I  just started 310 2 days ago. I am having a shake 2x a day and have used the hot tea or lemonade as a snack. I have placed 2 subsequent orders as I love the taste and versatility of the shakes. I have read that many folks don’t like the taste/texture of the shakes. I love them! I have tried other shakes that were not as tasty! I am drinking Hibiscus tea now and am enjoying it. Yesterday I tried the cherry and lime lemonade. So GREAT!!! As far as losing weight, it’s too soon. I’m hoping for great results!

Becky Wilson says:

I have always been a bad snacker on sweets, which has caused me to gain ALOT of weight. I make my shake in the morning and have it with plain oatmeal with blueberries in it. I sometimes am not hungry at lunch; if I don’t have a shake for lunch, I have one about 3, which holds me over till supper, and I feel full because of the fiber. I mix mine with unsweet almond milk, and they are very good, takes care of my sweet tooth. I’m not sure how much weight I have lost, but I know I lost 5 pounds in 10 days.

How about the negative feedback?

Most users reported a horrible and watery taste.

Susan reports:

It arrived quicker than expected. Did not like the taste when mixed with water, so I tried with almond milk – but still not a fan! I have only tried the product for a few days – replacing one meal for 2 days and replaced 2 meals for 2 days with 310 Shake. Unfortunately, I ended up gaining weight instead of losing! Maybe I need more time for it to be in my system and work efficiently? I’ll give it a bit longer, to be fair, but rating it right now, I would have to say I wouldn’t recommend it.

310 Shake: Packages, Pricing and Where to Buy

310 shake website
Photo: 310nutrition.com

310 Shake comes in two unique quantities – 14 servings and 28 servings.

  • A single pack of 28 servings goes for $69.99, which translates to $2.49 a meal, although you could save 25% by subscribing on the website.
  • The 14 servings pack costs $39.00, translating to $2.78 per meal but also allows you to save 25% by subscribing.

You can find 310 Shake on the official website: 310nutrition.com and other major retailers such as Amazon and eBay.

Money-Back Guarantee and Refund Policy

The manufacturer jokes on the website, telling customers to ask for their money back if their friends do not accuse them of getting liposuction in 30 days, showing that you can get your money back for whatever reason.

However, you can only get this deal if you purchased from 310Nutrition, Amazon, eBay, and 424 Enterprises.

They also offer a low price guarantee, where they pledge to match anyone you find selling lower.

Pros and Cons


  • Super-fast and easy to prepare.
  • Nutritious.
  • Fewer calories.
  • Gives you energy.
  • A good way of drinking fluids.


  • Costly.

310 Shake Review: Should You Buy It?

310 Shake is tasty, nutritious, safe (no reported side effects), and has ingredients that actually help with weight loss by suppressing appetite.

If you are comfortable with the cost and don’t need a big boost in your energy levels, 310 Shake is not a bad idea.

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